The Practice Before The Practice

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Hand-drawn art by Rupali Bhuva
Image of the Week

From the moment we open our eyes, we are meaning-seeking creatures, looking for what matters though we carry what matters deep within us. And more than the hard-earned understandings we arrive at, more than the principles or beliefs we stitch together out of our experience, how we stay in relationship to the mysterious Whole of Life is what brings us alive and keeps us alive. Everyone knows firsthand that life is messy and painful, beautiful and unpredictable. The endless practice is keeping our heart open to the whole of it. And the journey of becoming who we were born to be never ends. It’s limitless, eternal. We don’t arrive—we grow.

I believe and give my heart to the notion that spirituality is listening for and living into the soul’s place on Earth. A life of spirit, regardless of the path we choose, begins with a person’s acceptance that they are part of something larger than themselves. The want to know who we really are and to know the truth of our existence and our connection to a living Universe is, to me, the fundamental life-giving question that the heart commits to once opened by love or suffering. How we are led and pushed to our true nature is what spirituality and personal growth are all about. At the heart of each spiritual tradition are the questions: how to be in the world without losing what matters, and is living an awakened life of any use if we don’t bring what matters to bear on the world? Though every path offers some form of refuge, the journey of every human being is to discover—through their personhood—their own living relationship between the soul and the world, between being and experience, and between love and service.

Every single being has an amazing, unfathomable gift that only meeting life head-on and heart-on will reveal. And we can’t fully know our gift alone. We need each other to discover the gift, to believe in the gift. And then, to learn how to use it. The challenge for each of us is not to discount our gift because of the indifference of others, and not to abdicate our gift because of the various weights we’re forced to carry. My hope is that we will better know our own true nature and the depth of our own resources by being in conversation with the inner terrain as it opens, including how to restore our trust in life, when suffering makes us lose our way; how to begin the work of saying yes to life, so it can enliven us; and how to make our inwardness a resource and not a refuge.

There is always a practice before the practice; a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke.

In Japan, before an apprentice can clay up his hands and work the wheel, he must watch the master potter for years. In Hawaii, before a young man can ever touch a boat, he must sit on the cliff of his ancestors and simply watch the sea. In Africa, before the children are allowed to drum, they must rub the length of skin stretched over wood and dream of the animal whose heart will guide their hands. In Vienna, the prodigy must visit the piano maker before ever fingering a scale; to see how the keys are carved and put into place. And in Switzerland legend has it that before the master watchmaker can couple his tiny gears, he must sit long enough to feel the passage of time.

Starting this way enables a love of the process that is life-giving. The legendary cellist Pablo Casals was asked at 92 why he still practiced four hours a day. He smiled and replied, “Because I believe I’m making progress.”

It is this sort of deep progress that saves us.

Seed Questions for Reflection

How do you relate to the notion of ‘the practice before the practice’? Can you share an experience you’ve had of ‘the practice before the practice’? What helps you make deep progress?

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Add Your Reflection

20 Past Reflections
PG
Patricia Good
Nov 6, 2023
Grief, I’m learning, has two sides: joy and sorrow. How this can be, I don’t know… but I’m learning by being broken open. Your words comfort me. Thank you.
DF
Nov 6, 2023
I read Mark Nepo’s Book of Awakening daily. Keeping my heart open is my practice before the practice. Blessings on Mark and us all.
KN
Sep 13, 2023
“… a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke.” For me, the instrument is my body and its faculties. I rush into using them, trying hard to “stitch together [my] experience” into meaning and certitude. These days, I’m traveling from state to stare, meeting people whose beliefs and principles are unfamiliar to ne. My mind ceaselessly try to stitch together the fabric pieces of our collective griefs and rage and aspirations. Maybe my practice is observing thoughts as they come and go, or to write and draw and sing to make peace with my cognitive dissonance. Yet before I reach for the breath or the pen, there is the practice before the practice, of softening my gaze, of exhaling into the mystery of stars on a clear night, of inhaling someone’s shampoo or generous food given to me again and again from wild trees and untamed people. This practice before the practice is without a... View full comment
NI
Nisha Nov 7, 2023
This is so beautiful Kang, practising with no goal and yet feeling in tune with the rhythm.
MA
Sep 12, 2023
Practice before practice to me is to sincerely intensify your practice ! Every experience lives more light and your shadow of belief and conditioned opinion leaves minimal residue . As a sincere seeker o this path intensity of your practice endlessly opens up head on heart to live the purpose that opens up moment by moment !
RI
Sep 12, 2023
When I lost my daughter to a car accident I entered a dark cave of grief. Upon emerging
I felt that I was able to empathize like never before.
DD
David Doane Sep 16, 2023
It is wonderful that something great, your greatly expanded ability to empathize, came out of such deep grief, the death of your daughter.
TW
Tenneson Woolf
Sep 12, 2023
Thank you! Have been moved my many reflections on practice lately. From you, "There is always a practice before the practice; a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke." From Michael Meade, "Through a practice we become
more genuinely established in ourselves, we gain an emotional seating, a place to dwell within ourselves. A genuine practice means loving something enough to be with it again and again in all the moods of our soul
and in all the waves of emotion that can flow through us, body and soul." A bow to such ways of being with Life being with us.
PW
Sep 12, 2023
I have found (now in my 8th decade on the planet) that one must first be quieted before any good can be obtained. The notion of emptiness, kenosis, is the “practice before the practice” for me in this season. The contemplative life calls one to silence and solitude, and in turn to allowing the mind to empty and “drop down” into the “heart”. This idea is common to most good religions and faith traditions, even indigenous vision quests include the emptying…
DF
Sep 12, 2023
How beautiful . As for practice, every morning, I walk our dogs.
AW
Anita Wales
Sep 12, 2023
Very beautiful and profound. I will want to read it many more times to make progress.
For now this is what I take with me

Every single being has an amazing, unfathomable gift that only meeting life head-on and heart-on will reveal. And we can’t fully know our gift alone. We need each other to discover the gift, to believe in the gift. And then, to learn how to use it. The challenge for each of us is not to discount our gift because of the indifference of others, and not to abdicate our gift because of the various weights we’re forced to carry. My hope is that we will better know our own true nature and the depth of our own resources by being in conversation with the inner terrain as it opens, including how to restore our trust in life, when suffering makes us lose our way; how to begin the work of saying yes to life, so it can enliven us; and how to make our inwardness a resource and not a refuge.
AW
Sep 12, 2023
This resonates deeply with me. I am grateful for hearing these words today.
“ to make our inwardness a resource and not a refuge. “
EI
Sep 11, 2023
Maybe a practise before practice is our way of letting every atom of our body know that there’s a time just right for us and we need to be prepared to meet it.
MA
Sep 10, 2023
When I thought that meaning was something that I had to go find, there was a destination to reach. When I realized that meaning was something that has always been inside me and I was invited to become, I realized that its journey is eternal. While the initial realization of this was a disappointment, it quickly turned into the exhilaration of the discovery of my daily becoming. Today, every day offers a new revealation into this constant becoming.
MG
Millie G Sep 13, 2023
Thank you for this lovely piece. I'm going to spend my day with 'meaning was something that has always been inside and I was invited to become' in my heart.
SH
Sep 10, 2023
That reminds me why it is a good practice to sit and settle down for a while, before sitting in meditation. It is always good to ground ourselves , before we close our eyes for meditation.
Mark Nepo mentions the journey of becoming who we were born to be. Its an endless journey and a life long practice and we do not reach anywhere, we just grow. What is required is just embracing life in its entiriety . The inner transformation which happens when we just " do good and be good" , live a life based on values. do not get carried away what others think of us, living a life base don love and service is all that sees us through in this journey.
DD
Sep 7, 2023
To practice is to do a behavior over and over, typically in order to do it very well. I see practice as useful for doing a structured behavior, like a football play or a marching drill or making the same object over and over. The practice I value for alive present spontaneous creative living is alive present spontaneous creative living. That practice is also what helps me grow. I have practiced structured behaviors before putting them into practice, and I've lived present spontaneous alive living which was practice for more of the same, so I've practiced before practice of both kinds. I've gotten better at present spontaneous creative living by repeatedly living that way, not by repeating any particular content. For me, practice of living in present process is alive, and practice of performing repetitive behavior detached from a situation is boring. My mantra is process, not content, and I often practice it. Life is in the process, not in the content.
FD
Sep 7, 2023
waiting and becoming available has become one of my new favorite phrases.
JP
Sep 7, 2023
The title of Mark Nepo's book The Endless Practice: Becoming Who You Were Born To Be is like a mirror for me to see the reflection of the spiritual journey of my life. We are pilgrims of light to discover the purpose of life. It's a long journey. It requires the practice of knowing where I'm going and the practice of remaining awake, alert and steadfast as I'm walking on the path. As the author says "I need to meet life head-on and heart-on" and "reveal the gift." It took time for me to figure out the purpose of my life. Why am I here? I had read about it by reading spiritual books and talking with advanced spiritual seekers and teachers. I sincerely walked on the path head-on and heart-on. I took two steps forward on the the path of spirituality and one step backword. As I had seen the glimmers of light I continued my journey. The light of my faith never got extingusihed. Patience and perseverance, practicing meditation, and seeing the light coming from within have been very he... View full comment