Three Kinds of Laziness

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Image of the Week

The Buddha described three kinds of laziness. First there is the kind of laziness we all know: we don't want to do anything, and we'd rather stay in bed half an hour later than get up and meditate. Second, there is the laziness of feeling ourselves unworthy, the laziness of thinking, "I can't do this. Other people can meditate, other people can be mindful, other people can be kind and generous in difficult situations, but I can't, because I'm too stupid." Or, alternatively, "I'm always an angry person;" "I've never been able to do anything in my life;" "I've always failed, and I'm bound to fail." This is laziness.

The third kind of laziness is being busy with worldly things. We can always fill up the vacuum of our time by keeping ever so busy. Being occupied may even make us feel virtuous. But usually it's just a way of escape. When I came out of the cave, some people said, "Don't you think that solitude was an escape?" And I said, "An escape from what?" There I was—no radio, no newspapers, no one to talk to. Where was I going to escape to? When things came up, I couldn't even telephone a friend. I was face-to-face with who I was and with who I was not. There was no escape.

Our ordinary lives are so busy, our days are so full, but we never have any space even to sit for a minute and just be. That's escape. One of my aunts always kept the radio on, or the television. She didn't like silence. Silence worried her. Background noise rang out at all times. And we're all like that. We're afraid of silence—outer silence, inner silence. When there's no noise going on outside we talk to ourselves—opinions and ideas and judgments and rehashes of what happened yesterday or during our childhood; what he said to me; what I said to him. Our fantasies, our daydreams, our hopes, our worries, our fears. There is no silence. Our noisy outer world is but a reflection of the noise inside: our incessant need to be occupied, to be doing something.

Recently I was talking with a very nice Australian monk who was once occupied with doing so many wonderful dharma activities that he became a workaholic. He would be up until two or three in the morning. Eventually he collapsed totally. [...]

His problem was that his identity was connected with doing. As his work was for the Dharma it looked very virtuous. It looked like he was doing really good things. He was benefiting many people and carrying out the instructions of his teacher, but now that he can't do anything, who is he? And so he is going through a tremendous crisis because he always identified himself with what he did and with being able to succeed. Now he is not able to do anything and is dependent on others. So I said to him, "But this is a wonderful opportunity. Now, you don't have to do anything, you can just be." He said he was trying to come to that, but he found it threatening not to do anything, to just sit there and be with who he is, not what he does.

This is the point—we fill our lives with activities. Many of them are really very good activities but if we are not careful, they can just be an escape. I'm not saying that you shouldn't do good and necessary things, but there has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet.

Seed Questions for Reflection

How do you relate to the notion that not finding the space for stillness is escape? Can you share a personal story of a time you felt the need to just be? What practice helps you become genuinely centered?

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10 Past Reflections
HA
Hank
Feb 4, 2018

 My inner and outer noise is deafeniing, Has been for 50+ years.  Looking forward to just being. Practice needed.

SA
Sharon Adams
Mar 24, 2016

Do we engage in action to escape the silence of meditation, or do we meditate to escape the confusing ambiguity of action?

KS
kuldip singh Apr 16, 2016

 we do actions to survive.in the process,depending upon your environment, pressure is built or not built. If pressure starts a headache then meditation is helpful to give it rest and thus recharge it to face life once again.
Our inner world, our dreams reflect the outer world we live in.
One can escape, if one is brave enough and can afford. One can suicide if one is weak minded , or struggle a bit harder to survive and carry on. Some are gutsy, these do not give in; these fight back and overcome the difficulty of life and feel proud of it.
The only thing one can do is to charter ones path initially: one can choose a simple style or a materialistic. who decides? do the parents do for their children or the children decide as they grow up?

This is not to say that life can't take an unexpected or a rational turn at any stage in life.

SH
Shekina
Mar 16, 2016
 
I loved this reading.  I love solitude and silence.  I love the calmness I experience when I give myself permission to stare at the goddess sticker I have on my bathtub.  I love the calmness I experience as I gaze at the diamonds
shining on our lake....as the sun glimmers there.  I love the way flowers stay still in the vase until I remove them....dried and quiet in their death state.  I love the silence between musical notes.  I love being in sangha
and not needing to talk.I love looking at photos in 365 Days of Serenity photos of Wisdom to Soothe Your Spirit.
These are doing; however I am aligned with the joys of quiet.



 
KP
Mar 15, 2016
 Oh this rings so true for me. Though thankfully (and gratefully) I am better now. Progress, not perfection :) One of my fave phrases is "we are human beings, not human Doings." :)  I come from a long line of "doers" My grandmother in her 80's would apologize for sitting down. I learned early on that "stillness equaled lazy" and so I filled my life with movement, literal and figurative. And several times I became so busy doing that I got physically sick, just like the monk in the story. My body told me to stop and slow down and just be. In that just being, a small bit of clarity came. In the years since, I have taken much more time to be still. And in being still important things are happening. If we look at nature, trees when dormant are still doing important things for their overall health and beauty. We we are still we are doing the same. :) We are refilling so we can give when needed. <3 Breathing helps me to center. Being in nature, being near water does too. I love ... View full comment
ME
Mar 15, 2016
 This writing bothers me.   Indeed there is immense value in learning to be silent, in quieting the mind, and in learning to be alone with ourselves (and thus confront ourselves). Yes, of course. However, I do not agree that there is value in holding the selflessly occupied, worn out Australian monk out as a cautionary tale. He likely learned immensely from his dharma work. Much, much better to be busy doing for others than sitting alone in a cave. And I doubt that monk was able to become a monk at all without doing plenty of requisite silent meditation.    The aunt who needed noise might have needed to find herself through getting comfortable with silence. Or, she might have just been lonely and seeking companionship. But sitting in judgment of her fear of silence seems heartless, unnecessary, and uninformed.   The whole story is not printed here, but I more appreciate the old, busy monk who finally collapsed and then fretted that he wasn&rsq... View full comment
ME
Mar 15, 2016
This writing bothers me.   Indeed there is immense value in learning to be silent, in quieting the mind, and in learning to be alone with ourselves (and thus confront ourselves). Yes, of course. However, I do not agree that there is value in holding the selflessly occupied, worn out Australian monk out as a cautionary tale. He likely learned immensely from his dharma work. Much, much better to be busy doing for others than sitting alone in a cave. And I doubt that monk was able to become a monk at all without doing plenty of requisite silent meditation.    The aunt who needed noise might have needed to find herself through getting comfortable with silence. Or, she might have just been lonely and seeking companionship. But sitting in judgment of her fear of silence seems heartless, unnecessary, and uninformed.   The whole story is not printed here, but I more appreciate the old, busy monk who finally collapsed and then fretted that he wasn’t... View full comment
MI
Mar 15, 2016

 I was recently given a beautiful truth during meditation that resonates with this:  "Explore the nuances of silence."  Facing now one of the worst things a parent must face, a missing child, I have been unable to meditate. I have been doing everything possible to find him, filling my days with "doing."  Thank you for this gentle reminder to take time be still again, to breathe out as well as in.

NA
Namaste Mar 17, 2016

 Amen.

DD
Mar 13, 2016

Not finding space for stillness is escape from finding what is most important, that is, the real self, the soul.  In stillness we can also connect with the Soul or Oneness of all that is, which flows into compassion and peace that we so desperately need in this world.  It all starts with finding space for stillness.  Pascal said, "All of man's troubles stem from his inability to sit quietly in a room alone."  I frequently feel the need to just be, and frequently ignore that need as I am busy with some sort of doing, though I learned long ago that being is becoming, and doing is a way to avoid being.  Some doing is worthwhile -- the challenge is to avoid doing that avoids being.  Practices that help me become genuinely centered are meditation, being present and noticing what I am feeling in the moment, and paying attention to the process of my living rather than to progress or outcome.