How to Live If You're Going to Die

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Cómo vivir si vas a morir
- por Blanche Hartman
Recibí una llamada para decirme que una querida amiga mía, que recibió preceptos de mí hace años cuando vivía en Green Gulch, se estaba muriendo. Quedé con su marido para ir a verla y darle los preceptos de nuevo. Una de las cosas que me ha sido muy útil en torno a esta cuestión del nacimiento y la muerte -en torno a esta cuestión de mi muerte - es encontrar la muerte con gran curiosidad. ¿Qué es? No lo sabemos. No podemos saberlo de antemano. ¿Podemos estar ahí para averiguar qué es este gran misterio de nacimiento y muerte? Cuando fui a visitar a mi amiga Jenny, le dije: "Bueno, Jenny, parece que vas a descubrir el gran misterio antes de que Pete y yo lo hagamos." Estaba en una cama de hospital en su habitación, pero se levantó de un salto y me rodeó el cuello con los brazos y dijo: -¡Blanche, todo es amor y alegría! Esto fue menos de una semana antes de su muerte. Y por eso te lo agradezco, Jenny, por esa enseñanza. Se trata de amor y alegría. ¿Podemos plantearnos eso como una posibilidad en nuestro corazón mientras estudiamos este gran misterio? Sé que me encuentro a mí misma, cuanto más mayor soy, imaginando si podré decir algo así en mi propio lecho de muerte, pero realmente es de lo que he estado hablando según me voy acercando a mi lecho de muerte. Que el amor y la alegría están realmente aquí y disponibles para nosotros si nos abrimos a ellos. [...]
Empecé a practicar porque descubrí que iba a morirme- yo, personalmente. Nunca lo había considerado antes, pero entonces mi mejor amiga, que tenía mi edad y tenía hijos de la edad de mis hijos, tenía un dolor de cabeza una noche cuando estábamos juntas. Fue un dolor de cabeza tan intenso que fue al médico a la mañana siguiente. Le diagnosticaron un tumor cerebral inoperable, entró en coma y murió. ¡Pasó zumbando! Tal vez hacía como un mes desde el primer dolor de cabeza.
Bueno, podría haber sido yo tan fácilmente como Pat. ¡Oh Dios mío! ¡Voy a morir! Pero el siguiente pensamiento fue: "¿Cómo vives si sabes que vas a morir?" Ha sido un regalo para mí que surgiera esa pregunta. Y así empecé a buscar quién podría decirme cómo vivir si sé que voy a morir. Y sé que voy a morir. Así que voy a compartir con ustedes estos Cinco Recuerdos Diarios del Upajjhatthana Sutra del Buda:
Está en mi naturaleza envejecer. No hay manera de escapar de envejecer.
Está en mi naturaleza tener mala salud. No hay manera de escapar de tener mala salud.
Está en mi naturaleza morir. No hay manera de escapar a la muerte.
Todo lo que me es querido y todo lo que tengo y todo lo que amo son cosas de naturaleza cambiante. No hay manera de escapar de perderlos.
Mis acciones son mis únicas pertenencias verdaderas. No puedo escapar de las consecuencias de mis acciones. Mis acciones son el terreno en el que estoy.
Estos Cinco Recuerdos Diarios parecían ser, para mí, alguna pista de cómo vivir si sabes que vas a morir. Presta atención a cómo vives. Presta atención a tus acciones. ¿Son acciones amables? ¿Son honestas? ¿Son acciones respaldadas por el deseo de ayudar a los seres, para beneficiar a los seres? ¿Son acciones egoístas o generosas? ¿Cómo estás viviendo esta vida?
Preguntas semilla para la reflexión: ¿Qué te recuerdan los cinco recuerdos diarios? ¿Puedes compartir una experiencia de una vez que te diste cuenta de la muerte de una manera personal e íntima? ¿Qué te ayuda a recordar prestar atención a tus acciones?

Zenkei Blanche Hartman fue la primera mujer abad del San Francisco Zen Center, practicando en el linaje de Shunryu Suzuki.
Seed Questions for Reflection

What do the five daily recollections bring up for you? Can you share an experience of a time you became aware of death in a personal and intimate way? What helps you remember to pay attention to your actions?

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21 Past Reflections
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May 27, 2021
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May 26, 2021
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May 26, 2021
To keep a relationship, you should hush up about your business and your accomplice, The entire world doesn't have to know your issues.
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Jun 5, 2019
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May 28, 2019
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MD
Mar 30, 2019
The real question is not whether life exists after death. The real question is whether you are alive before death.True immortality is found in the heart of the Eternal Now.If we forget the past and the future and give ourselves completely to the moment, then only joy and love remain.Everything becomes the celebration of life, even death.In a sense, death is the fulfillment of life, the essence and the blossoming of life.
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Mar 5, 2019
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David
Oct 13, 2018
 In perusing the paper, I thought of Mary Oliver asking in The Summer Day, "What do you intend to do with your one wild and valuable life?" For me, the five every day memories are valid and significant, and I intend to make a duplicate of them and keep it close-by to rehash. I wound up mindful of death in an individual and cozy way when my dad kicked the bucket, when my closest companion passed on quickly and out of the blue of a cerebrum discharge, when different companions have passed on, and when relatives have kicked the bucket, every one of which passings shook me to different profundities. The passings of other individuals my age elevate my attention to death. Helping myself to remember the five day by day memories - that I am developing old, that affliction is a piece of my life, that I will kick the bucket (drop this body as I've come to consider it), that everything is transitory, and my activities particularly characterize me - assist me with remembering to focus on my ... View full comment
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mcafeetech
Aug 16, 2018

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SU
Jan 12, 2017

Interesting that this is article for reading and reflections as I had been mulling over this question all last week!!! I said to myself as we moved into 2017 that this year I am going to live...live as it these were my last days.....last year a did alot of internal cleaning and this year I decided that I going to be more spontaneous and have more fun. The secret to happiness is to be joyful, laughter and smiles. 

IN
Ingrid
Dec 13, 2016

 I remember seeing people who lived to be 100 being interviewed with the question, "What is the secret of life?"  The common answers were 2 things. #1 Life is change so you must embrace change and not resist it.  #2 You must keep building relationship of all generations because you keep losing relationships throughout life.   #3 is mine, live each day as if it were your last and never leave anything unsaid that needs to be said.

JP
Dec 10, 2016
 I know what is born is going to die. There is a connecting line between the two points-the line of life. The two points, birth and death, are beyond my control. I can make a choice how to live my life  knowing and accepting the fact that I am aging everyday, knowing that I am going to have more pain in my growing body and a day may  come when I may not be able to walk. As I am going through these changes, I am accepting them gracefully. I love living, taking care of myself as a whole being, serving others and filling the cup of my life with , love,joy, happiness and gratitude. I accept myself as a human being with its frailties and follies, ups and downs and turns and twists- plays taking place in the doing zone. When I witness the plays of the doing zone, I move into my being zone, the zone of awareness, that keeps me centered and balanced and freed me from my self-created pain and pleasure cycle. I feel at peace with myself and feel the fullness of the flow of t... View full comment
PA
Patjos Dec 12, 2016

 Namaste

DD
Dec 10, 2016

 In reading the essay, I thought of Mary Oliver asking in The Summer Day, "What do you plan to do with your one wild and precious life?"  For me, the five daily recollections are true and profound, and I plan to make a copy of them and keep it nearby to reread.  I became aware of death in a personal and intimate way when my father died, when my best friend died instantly and unexpectedly of a brain hemorrhage, when other friends have died, and when relatives have died, each of which deaths shook me to various depths.  The deaths of other people my age heighten my awareness of death.  Reminding myself of the five daily recollections -- that I am growing old, that sickness is part of my life, that I will die (drop this body as I've come to think of it), that everything is temporary, and my actions very much define me -- help me to remember to pay attention to my actions, to love and enjoy, and to not waste any of this precious and brief life.

RY
ryandavid Dec 13, 2016

 " If one truly grasps that all that is born
              will end in death ,
      then there will be love ."            Buddah

ME
me Dec 19, 2016

 Amen.