Which technique would I pick as the quickest path to enlightenment? That is a question that I’m often asked. It’s a...
It is not the critic who counts; not the (one) who points out how the strong (person) stumbles, or where the doer of deeds could have...
The genie cannot return to the bottle, because the inside is the outside now. It seemed so safe and comfortable inside, familiar from...
Have you ever unlocked the main door and entered your home after a vacation of two or four weeks? You are greeted by the smell of a...
Do I have free will? No. I am not separate from the perceptions, thoughts and actions that make up my world. And if I am what seems to...
One of the most important things that humanity has to learn for its survival is that the choice between self and other, between...
One perhaps self-serving observation. I’m happy to say I feel better about the second half of my life than the first. My advice:...
I hold my honey and I store my bread In little jars and cabinets of my will. I label clearly, and each latch and lid I bid, Be...
What is a pilgrimage? And who is a pilgrim? Life itself is a pilgrimage. The whole lifetime is the time for undertaking...
Once when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one other...
Who am I? They often tell me I stepped from my cells confinement Calmly, cheerfully, firmly, Like a Squire from his country house....
Now, She still ripples. She still hums, pulses, quivers. She still sighs, murmurs under the Skies. We pay attention, and all we hear...
If you have rich empty oases in you, places for refreshment and pause, you can more likely enjoy a happy life. If you see a stunning...
I’d like to share a story about how I came to understand the potential damage of “just this once” in my own life. I...
Learning to play “the Face Game”, as Douglas Harding calls it, is not seen as being a mistake or trap, but actually an...
Guru Nanak, the first Guru of the Sikhs, shared a message that was radical for his day. He questioned empty rituals, exposed the...
When we begin to access fields of collective trauma to begin the healing process together, we often become aware of those who...
In the mid-2010s, researchers at the University of Virginia ran a now-famous experiment. They asked college students to sit quietly for...
I read recently that the average 4-year-old laughs about 300 times a day. The average 40-year-old? Only four. So why do so many of us...
Trauma was not being able to get the hands of the clock off of me. Healing was learning no one has ever laid a fingerprint on...