The Practice Before The Practice

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Hand-drawn art by Rupali Bhuva
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La práctica antes de la práctica
--por Mark Nepo


Desde el momento en que abrimos los ojos, somos criaturas que buscan significado, que buscamos lo que importa aunque lo llevamos en lo más profundo de nuestro interior. Y más que los entendimientos a los que llegamos con tanto esfuerzo, más que los principios o creencias que juntamos a partir de nuestra experiencia, la forma en que mantenemos nuestra relación con el misterioso “el Todo de la Vida” es lo que nos da vida y nos mantiene vivos. Todo el mundo sabe de primera mano que la vida es complicada y dolorosa, hermosa e impredecible. La práctica interminable es mantener nuestro corazón abierto a todo ello. Y el viaje para convertirnos en quienes nacimos para ser nunca termina. Es ilimitado, eterno. No llegamos, crecemos.


Creo y entrego mi corazón a la noción de que la espiritualidad es escuchar y vivir en el lugar del alma en la Tierra. Una vida de espíritu, independientemente del camino que elijamos, comienza con la aceptación personal de que se es parte de algo más grande que la persona misma. El deseo de saber quiénes somos realmente y conocer la verdad de nuestra existencia y nuestra conexión con un Universo vivo es, para mí, la pregunta fundamental y vivificante a la que se compromete el corazón una vez abierto por el amor o el sufrimiento. La forma en que somos guiados y empujados hacia nuestra verdadera naturaleza es de lo que tratan la espiritualidad y el crecimiento personal. En el corazón de cada tradición espiritual están las preguntas: ¿Cómo estar en el mundo sin perder lo que importa? ¿Es de alguna utilidad vivir una vida despierta si no aportamos lo que importa al mundo? Aunque cada camino ofrece alguna forma de refugio, el viaje de cada ser humano es descubrir, a través de su personalidad, su propia relación viva entre el alma y el mundo, entre el ser y la experiencia, y entre el amor y el servicio.


Cada ser tiene un don asombroso e insondable que sólo revelará el encuentro con la vida de frente y de corazón. Y sol@s no podemos conocer plenamente nuestro don. Nos necesitamos un@s a otr@s para descubrir el don, para creer en el don. Y luego, aprender a utilizarlo. El desafío para cada un@ de nosotr@s es no descartar nuestro don por la indiferencia de l@s demás, ni abdicar de nuestro don por los diversos pesos que nos vemos obligados a llevar. Mi esperanza es que conozcamos mejor nuestra verdadera naturaleza y la profundidad de nuestros propios recursos al conversar con el terreno interior a medida que se abre, incluyendo cómo restaurar nuestra confianza en la vida, cuando el sufrimiento nos hace perder el rumbo; cómo iniciar el trabajo de decir sí a la vida, para que nos vivifique; y cómo hacer de nuestra interioridad un recurso y no un refugio.


Siempre hay una práctica antes de la práctica; una sesión ante lo incomprensible el tiempo suficiente para sentir y, a veces, comprender el misterio que cada instrumento y artesanía está diseñado para invocar.


En Japón, antes de que un aprendiz pueda enjabonarse las manos y trabajar el torno, debe observar al maestro alfarero durante años. En Hawaii, antes de que un joven pueda tocar un barco, debe sentarse en el acantilado de sus antepasados ​​y simplemente contemplar el mar. En África, antes de que a los niños se les permita tocar el tambor, deben frotar la longitud de piel extendida sobre la madera y soñar con el animal cuyo corazón guiará sus manos. En Viena, el prodigioso del piano debe visitar al lutier antes de tocar una escala; para ver cómo se tallan y colocan las llaves. Y en Suiza, cuenta la leyenda que, antes de que el maestro relojero pueda acoplar sus diminutos engranajes debe sentarse el tiempo suficiente para sentir el paso del tiempo.


Comenzar de esta manera permite amar el proceso que da vida. Al legendario violonchelista Pablo Casals le preguntaron a los 92 años por qué todavía practicaba cuatro horas al día. Él sonrió y respondió: "Porque creo que estoy progresando".
Es este tipo de progreso profundo el que nos salva.



Preguntas iniciales para la reflexión: ¿Cómo te relacionas con la noción de “la práctica antes de la práctica”? ¿Puedes compartir una experiencia que hayas tenido de “la práctica antes de la práctica”? ¿Qué te ayuda a lograr un progreso profundo?



Mark Nepo es poeta, profesor, narrador y autor. Extracto anterior de The Endless Practice: Convirtiéndote en quien naciste para ser
Seed Questions for Reflection

How do you relate to the notion of ‘the practice before the practice’? Can you share an experience you’ve had of ‘the practice before the practice’? What helps you make deep progress?

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20 Past Reflections
PG
Patricia Good
Nov 6, 2023
Grief, I’m learning, has two sides: joy and sorrow. How this can be, I don’t know… but I’m learning by being broken open. Your words comfort me. Thank you.
DF
Nov 6, 2023
I read Mark Nepo’s Book of Awakening daily. Keeping my heart open is my practice before the practice. Blessings on Mark and us all.
KN
Sep 13, 2023
“… a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke.” For me, the instrument is my body and its faculties. I rush into using them, trying hard to “stitch together [my] experience” into meaning and certitude. These days, I’m traveling from state to stare, meeting people whose beliefs and principles are unfamiliar to ne. My mind ceaselessly try to stitch together the fabric pieces of our collective griefs and rage and aspirations. Maybe my practice is observing thoughts as they come and go, or to write and draw and sing to make peace with my cognitive dissonance. Yet before I reach for the breath or the pen, there is the practice before the practice, of softening my gaze, of exhaling into the mystery of stars on a clear night, of inhaling someone’s shampoo or generous food given to me again and again from wild trees and untamed people. This practice before the practice is without a... View full comment
NI
Nisha Nov 7, 2023
This is so beautiful Kang, practising with no goal and yet feeling in tune with the rhythm.
MA
Sep 12, 2023
Practice before practice to me is to sincerely intensify your practice ! Every experience lives more light and your shadow of belief and conditioned opinion leaves minimal residue . As a sincere seeker o this path intensity of your practice endlessly opens up head on heart to live the purpose that opens up moment by moment !
RI
Sep 12, 2023
When I lost my daughter to a car accident I entered a dark cave of grief. Upon emerging
I felt that I was able to empathize like never before.
DD
David Doane Sep 16, 2023
It is wonderful that something great, your greatly expanded ability to empathize, came out of such deep grief, the death of your daughter.
TW
Tenneson Woolf
Sep 12, 2023
Thank you! Have been moved my many reflections on practice lately. From you, "There is always a practice before the practice; a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke." From Michael Meade, "Through a practice we become
more genuinely established in ourselves, we gain an emotional seating, a place to dwell within ourselves. A genuine practice means loving something enough to be with it again and again in all the moods of our soul
and in all the waves of emotion that can flow through us, body and soul." A bow to such ways of being with Life being with us.
PW
Sep 12, 2023
I have found (now in my 8th decade on the planet) that one must first be quieted before any good can be obtained. The notion of emptiness, kenosis, is the “practice before the practice” for me in this season. The contemplative life calls one to silence and solitude, and in turn to allowing the mind to empty and “drop down” into the “heart”. This idea is common to most good religions and faith traditions, even indigenous vision quests include the emptying…
DF
Sep 12, 2023
How beautiful . As for practice, every morning, I walk our dogs.
AW
Anita Wales
Sep 12, 2023
Very beautiful and profound. I will want to read it many more times to make progress.
For now this is what I take with me

Every single being has an amazing, unfathomable gift that only meeting life head-on and heart-on will reveal. And we can’t fully know our gift alone. We need each other to discover the gift, to believe in the gift. And then, to learn how to use it. The challenge for each of us is not to discount our gift because of the indifference of others, and not to abdicate our gift because of the various weights we’re forced to carry. My hope is that we will better know our own true nature and the depth of our own resources by being in conversation with the inner terrain as it opens, including how to restore our trust in life, when suffering makes us lose our way; how to begin the work of saying yes to life, so it can enliven us; and how to make our inwardness a resource and not a refuge.
AW
Sep 12, 2023
This resonates deeply with me. I am grateful for hearing these words today.
“ to make our inwardness a resource and not a refuge. “
EI
Sep 11, 2023
Maybe a practise before practice is our way of letting every atom of our body know that there’s a time just right for us and we need to be prepared to meet it.
MA
Sep 10, 2023
When I thought that meaning was something that I had to go find, there was a destination to reach. When I realized that meaning was something that has always been inside me and I was invited to become, I realized that its journey is eternal. While the initial realization of this was a disappointment, it quickly turned into the exhilaration of the discovery of my daily becoming. Today, every day offers a new revealation into this constant becoming.
MG
Millie G Sep 13, 2023
Thank you for this lovely piece. I'm going to spend my day with 'meaning was something that has always been inside and I was invited to become' in my heart.
SH
Sep 10, 2023
That reminds me why it is a good practice to sit and settle down for a while, before sitting in meditation. It is always good to ground ourselves , before we close our eyes for meditation.
Mark Nepo mentions the journey of becoming who we were born to be. Its an endless journey and a life long practice and we do not reach anywhere, we just grow. What is required is just embracing life in its entiriety . The inner transformation which happens when we just " do good and be good" , live a life based on values. do not get carried away what others think of us, living a life base don love and service is all that sees us through in this journey.
DD
Sep 7, 2023
To practice is to do a behavior over and over, typically in order to do it very well. I see practice as useful for doing a structured behavior, like a football play or a marching drill or making the same object over and over. The practice I value for alive present spontaneous creative living is alive present spontaneous creative living. That practice is also what helps me grow. I have practiced structured behaviors before putting them into practice, and I've lived present spontaneous alive living which was practice for more of the same, so I've practiced before practice of both kinds. I've gotten better at present spontaneous creative living by repeatedly living that way, not by repeating any particular content. For me, practice of living in present process is alive, and practice of performing repetitive behavior detached from a situation is boring. My mantra is process, not content, and I often practice it. Life is in the process, not in the content.
FD
Sep 7, 2023
waiting and becoming available has become one of my new favorite phrases.
JP
Sep 7, 2023
The title of Mark Nepo's book The Endless Practice: Becoming Who You Were Born To Be is like a mirror for me to see the reflection of the spiritual journey of my life. We are pilgrims of light to discover the purpose of life. It's a long journey. It requires the practice of knowing where I'm going and the practice of remaining awake, alert and steadfast as I'm walking on the path. As the author says "I need to meet life head-on and heart-on" and "reveal the gift." It took time for me to figure out the purpose of my life. Why am I here? I had read about it by reading spiritual books and talking with advanced spiritual seekers and teachers. I sincerely walked on the path head-on and heart-on. I took two steps forward on the the path of spirituality and one step backword. As I had seen the glimmers of light I continued my journey. The light of my faith never got extingusihed. Patience and perseverance, practicing meditation, and seeing the light coming from within have been very he... View full comment