Considera la práctica zen del koan, la pregunta o problema propuesto por los maestros zen entre sí o por los maestros a los estudiantes. El koan es un dilema, un misterio que la mente racional no puede resolver. La clave para la resolución de un koan es un cambio en el ser del estudiante que permite una nueva comprensión de la pregunta en sí.
Al presentar un koan, el maestro involucra al estudiante en el misterio de una manera altamente personal. Al colocar la mente habitual en un lugar de estancamiento, una especie de oscuridad fructífera, podemos volver inadvertidamente a ese lugar fértil y preñado de no saber llamado en el Zen la "mente de principiante" . […]
La resolución de un koan requiere una cierta confianza en el misterio, una fe en que hay una respuesta que llegará a su tiempo. Cuando la respuesta y el buscador han crecido uno hacia el otro, la respuesta parece surgir por sí misma. La resolución de un koan suele ser obvia; nos ha estado mirando a la cara todo el tiempo, pero nunca lo hemos visto antes. Una vez vislumbrado, es difícil creer que alguna vez vimos las cosas de otra manera, y de hecho nunca volveremos a ver las cosas de la forma antigua. Nuestros ojos han cambiado debido a la forma en que nos hemos encontrado con lo desconocido.
Al igual que la buena ciencia, la resolución de un koan requiere una confianza en el patrón más amplio que subyace al hecho que la mente no comprende, y la comprensión que se obtiene a menudo va acompañada de una profunda apreciación de la elegancia de ese patrón, la inteligencia de la naturaleza de las cosas. Una sensación de asombro. Una apreciación del misterio que nos ha frustrado. Un sentido de pertenencia a él.
Muchos de los problemas que nos plantea la vida parecen carecer de soluciones, al igual que los koans que el maestro zen presenta al alumno. Sin embargo, el significado y la sabiduría surgen de una de las historias de la Vida en la forma en que emerge la resolución de un koan. Esperar este significado es casi como esperar un nacimiento. Después de vivir una historia o escuchar una historia, quedamos preñados de su significado. A veces, el embarazo puede llevar semanas o incluso años. A menudo, con el tiempo, preñados de una historia, podemos dar a luz muchos significados, cada uno más profundo que el anterior. La mayoría de las mejores historias que he vivido o contado son así.
Ciertamente el sufrimiento y la enfermedad son koans. La vida misma puede ser un koan. Aquellas personas que pueden encontrarse con la vida de la misma manera que un estudiante Zen se encuentra con un koan serán llevadas a lo largo de una trayectoria espiritual por eventos que reducen a otros a la amargura y la derrota. No solo su cuerpo físico sino la calidad de su alma pueden cambiar en el encuentro.
Preguntas semilla para la reflexión: ¿Cómo te relacionas con la noción de estar preñado de una historia y dar a luz muchos significados? ¿Puedes compartir una historia personal de una época en la que pudiste encontrarte con la vida de la misma manera que un estudiante Zen se encuentra con un koan? ¿Qué te ayuda a desarrollar un profundo aprecio por la inteligencia de la naturaleza de las cosas?
Rachel Naomi Remen es pionera de la Atención Centrada en las Relaciones y la Medicina Integrativa. Su innovador plan de estudios, el arte del sanador, ahora se enseña anualmente en más de la mitad de las escuelas de medicina estadounidenses y en las escuelas de medicina de siete países en el extranjero. Extracto anterior de 'Kitchen Table Wisdom'.
Rachel Naomi Remen is a pioneer of Relationship Centered Care and Integrative Medicine. Her groundbreaking curriculumn, the Healer’s Art is now taught yearly in more than half of American medical schools and in medical schools in seven countries abroad. Excerpt above from 'Kitchen Table Wisdom'.
Seed Questions for Reflection
How do you relate to the notion of being pregnant with a story and giving birth to many meanings? Can you share a personal story of a time you were able to meet with life the way a Zen student meets with a koan? What helps you develop a deep appreciation for the intelligence of the nature of things?
And a Koan is another way of saying: Trust in God.
BO
Bodhi
May 6, 2020
Rachel Remen is one of my heroes. Blessed I AM to live this life in this world illuminated by her presence in it. 💗💗💗
NM
Nancy minix
May 6, 2020
I knew that coming back into the hair world at 40 was something of a changing path that I was supposed to follow after being in the corparate world. But now I get it, as I have a studio at my house, I'm using organic and natural products, it is peaceful and beautiful where I practice now. Clients love it. The comments they make about it being peaceful and healing. That is it. It's about the healing. The healing of the heart and soul is what beauty is. I always said"its all about the healing or it won't work" by Nancy L. Minix Nancy Lee's Hair Art. Now I know.
YC
Yazmin C.May 6, 2020
Hi Nancy, Its so nice to hear that other people are recognizing the importance of the connection of the sacral healing I align with your feeling and resonate with the conscious mind of working with natural organic products. I also am looking for my own location. All the best to you and your lucky clients
BTW, my beautiful friend forwarded this to me, since she knows my hearts desires.
Yazmin C. (Santa Barbara, CA
This delightful insight about...pondering the possibility of Life as Being a Koan... is illuminating my way ofbeing tocontinue... staying present with the inquiry. Fortunately, I've had insightful experiences to instill the courage to continue. Today, it seems to offer the essence of what needs to shift individually and collectively. As I move through this pandemic, I will stay with the inquiry of...what is the beneficial purpose and benefit of this whole world's shared wellbeing and pain?
I love the notion of the koan for it is ultimate truth that requires our holy surrender. It is often in this surrender to the unknown that things become known, that truth reveals itself. But we must put striving aside to come to it.
Einstein noted that problems can not be solved with the same mindset that created them. My son, an astrophysicist and professor, likes to say, "Things are impossible until they're not."
}:- a.m. (anonemoose monk)
SH
Shuddhachittananda
May 6, 2020
There are stories that I tell myself in order to sell myself to rent and buy what the self-conscious mind 'needs' to survive. Most of the time, I am renting, but several years ago I stopped buying what the unhealthy projecting mind was selling. Iwas given my first koan to work on, or do. What I realized in my first confirmed kensho (nondual-conscious mind) was a freedom or liberty to see reality, as it is. Unreality is what I tell myself in order to sell myself. Reality is when I drop the sales pitch and simply tuneinto what is happening below these collar bones, so as to move from my head to my body and subtle heart. Only with my wholeheartedness and embodiedfocused attention was I able to 'do' this first koan I encountered.It cracked me open. It actually 'did' me or 'did' my self-conscious mind in and I had no purchasing power left in my account to buy or even rent this unreality. So, I was emptied of all currency and left holding only what was there. ... View full comment
There are stories that I tell myself in order to sell myself to rent and buy what the self-conscious mind 'needs' to survive. Most of the time, I am renting, but several years ago I stopped buying what the unhealthy projecting mind was selling. Iwas given my first koan to work on, or do. What I realized in my first confirmed kensho (nondual-conscious mind) was a freedom or liberty to see reality, as it is. Unreality is what I tell myself in order to sell myself. Reality is when I drop the sales pitch and simply tuneinto what is happening below these collar bones, so as to move from my head to my body and subtle heart. Only with my wholeheartedness and embodiedfocused attention was I able to 'do' this first koan I encountered.It cracked me open. It actually 'did' me or 'did' my self-conscious mind in and I had no purchasing power left in my account to buy or even rent this unreality. So, I was emptied of all currency and left holding only what was there. Pure mind. Pure consciousness. Naked reality. Hide full comment
I participated (w/o voice and picture) in the Awaking Group Session (last week
for the first time) - "Life Itself May Be A Koan".
Found the exercise that was offered for us to engage in to have been very stimulating.
It prompted me to do a life review and identify the various Koans that surfaced during
my various life stages. The one that I will share pertinent to our current times projects
a reflection of what we are now experiencing on the national landscape - The Koan of
Humanity vs. The Economy!
Just reading this was like meeting the koan of life- that the purpose of life may well be a koan. I doubt I will look at life the same now that I've read this. I love Rachel Naomi Remen's writing. Kitchen table wisdom is one of my favourite books.
WD
Web Design
Mar 26, 2020
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RM
Rajat Mishra
Mar 25, 2020
Patience is the key to solve life's problems. This title 'Life itself is a Koan' reminds us to find Koan in our life's challenges. One must wait for the answer with immense trust that the answer is going to emerge from life's challenges. It gives us a new outlook, a freshness in the approach as a child curious to seek answers, totally unafraid of the outcome.
The image for me is seeing a split, one being fear the other love.
yet I also see it as two teams partaking in something beautiful and bringing together the birth of a whole new self. Something new and fresh is to be born. Each contraction maybe painful and fearful and just when it reaches the peak, the mother and baby meet and see each other for the first time. Yet they have always been together. We are all partaking in this change, the new birth, all teams having a part to play. The observers who hold space and keep calm and those who allow the fear to come up, be exposed and let go. Nothing is separate although it may look like on the surface.
we have created something together, in agreement of our fuller potential and higher vibrational loving energy, to be with Mother Earth and experience the knowing of our connection.
MT
Mary ThomsonMar 31, 2020
Wow this comment touched me when I read about mother and baby meeting having been together the whole time. Very interesting thought.
CH
Charles HicksApr 3, 2020
As I posted the Koans in my life experience the dichotomy of "Fear vs. Faith" became an apparent challenge for me. Realized that so much of my life had unconsciously been driven by fear and lack.
I am using this "time out period" as an opportunity to leverage my Faith by investing andbuilding
my capacity forspiritual resilience to strengthen my immune system.
Peace and Wellness!
SA
Samm
Mar 24, 2020
There is nothing I can add to'just notice'.
How the light changes as this day shifts towards evening.
That is my story today, wrapped in shadow & light.
AC
Aryae CoopersmithMar 25, 2020
Yes!
VA
Varsha
Mar 24, 2020
There are times that a puzzle swirls in my head, it is there in the back and surfaces now and then when I am in a quiet reflective mode, walking or cooking. It is usually during a mechanical repetitive task that the movement seems automatic and yet the mind gets into this joining the dots, and times when the aah moment arrives after days or weeks or even months.There is growth and sometimes it is just clearing some cobwebs/fluff around a subject and revealing a clearer understanding.
Thank you for this beautiful post! I love this analogy of being pregnant with a story. It is easiest for me to relate my own actual pregnancies! (I've had 3, one ending in miscarriage). All have been so incredibly meaningful and each, my greatest teachers! My 2 sons have taught me more about life, myself and God than anything else. They have challenged me and given me indescribable joy. My miscarriage taught me how to let go and grieve well. My oldest son is a 2 time cancer survivor and his journey has been the bedrock of my faith. And my younger son has been the role model of steadiness and temperance for me. I lost both of my children while in rehab for alcoholism. Losing them taught me that I don't own anything in this life. It is all a gift! Gratefully, they have returned to my life and I'm able to enjoy them as young men;observing, delighting and rejoicing in them as beautiful souls that call me, Mom. Love and Light to All as we experience the unfolding of this moment ... View full comment
Thank you for this beautiful post! I love this analogy of being pregnant with a story. It is easiest for me to relate my own actual pregnancies! (I've had 3, one ending in miscarriage). All have been so incredibly meaningful and each, my greatest teachers! My 2 sons have taught me more about life, myself and God than anything else. They have challenged me and given me indescribable joy. My miscarriage taught me how to let go and grieve well. My oldest son is a 2 time cancer survivor and his journey has been the bedrock of my faith. And my younger son has been the role model of steadiness and temperance for me. I lost both of my children while in rehab for alcoholism. Losing them taught me that I don't own anything in this life. It is all a gift! Gratefully, they have returned to my life and I'm able to enjoy them as young men;observing, delighting and rejoicing in them as beautiful souls that call me, Mom. Love and Light to All as we experience the unfolding of this moment in time with wonder and compassion. 💗ðŸ™ðŸ» Hide full comment
DD
David DoaneMar 24, 2020
Thanks for sharing a glimpse into important times of your life You/we sure do experience ups and downs, good fortune and bad. I love your saying that you/we don't anything in this life and it's all a gift. -- I full agree. Yes, love and light to us as we experience further unfolding.
BK
Bernard KohMar 26, 2020
Let's all pray that the world can recover from the current pandemic.
Lockdown is for the physical body but not for the soul.Meditate. Let the soul fly. Practice to Transcend from body consciousness to soul consciousness helps. The more one can remain in the soul world the better.
Yesterday, I got back from Thailand, after my 3-month Peace Fellowship was cut short by the US's "do not travel" requirement to return to the US or stay for an unforeseen amount of time where ever we'd be allowed to stay. A day into my self-imposed self-quarantine (as Thailand is actually significantly safer than the US right now), I feel the ocean air coming through the windows and realize that there's a lot more cleaning to be done than simply unpacking the suitcases. Tiny moments - as small as not remembering which cupboard holds the tea - remind me of the distance that's been carved in me since I was last in this "home." Experiences change us but it's only upon the return that we realize just how much has shifted and transformed. All this transformation can be squashed by a non-appreciation of it. I sit in the reflection, realization, exploration and awe of it all.
A tree is born in the womb of a seed. The seed is invisible though it is there in a dormant state. So is the life. Our life is pregnant with unseen and unknown meanings. We need to relate to this dimension of our life with open mind and open heart, open eyes and open ears to see and hear and feel the wonder and awe of life. Our life gets nourished, enriched and expanded by embracing the manifestation of beauty, wonder and awe.
I will always remember the experience I had in a Zen retreat. While doing sitingMindfulness Meditation I saw myself flying in the open sky with my feet
firmly planted in the solid ground of the Mother Earth. This experience taught me not to confine myself to the limited and narrow mindset and heart set I was used to. I realized the meaning, value and the power of the "beginner's mind." The mind that is not bound by preconceived notions, opinions and assumptions. It is not attached to and bound by the chains of the past and lost in the worries of the... View full comment
A tree is born in the womb of a seed. The seed is invisible though it is there in a dormant state. So is the life. Our life is pregnant with unseen and unknown meanings. We need to relate to this dimension of our life with open mind and open heart, open eyes and open ears to see and hear and feel the wonder and awe of life. Our life gets nourished, enriched and expanded by embracing the manifestation of beauty, wonder and awe.
I will always remember the experience I had in a Zen retreat. While doing sitingMindfulness Meditation I saw myself flying in the open sky with my feet
firmly planted in the solid ground of the Mother Earth. This experience taught me not to confine myself to the limited and narrow mindset and heart set I was used to. I realized the meaning, value and the power of the "beginner's mind." The mind that is not bound by preconceived notions, opinions and assumptions. It is not attached to and bound by the chains of the past and lost in the worries of the future. The present moment is free from the right and the wrong. It is an open meeting space in which life blossoms and offers gifts of love, joy, compassion, and kindness to others.
I am very grateful to the gifts of naturethat I receive everyday in my life. I watch the sun rising and setting, smell the fragrance of flowers, birds chirping, rain falling and the earth keeping me grounded. Sadly, how often we take the gifts of nature granted and miss offering our gratitude to nature.
Namaste!
Jagdish P Dave'
I think that being pregnant with a story and giving birth to many meanings means that life including the life of each person is pregnant with new energy, new possibilities, new meanings, and new life now. Each life is pregnant with choices to be made that will author the story of a life. I think I meet life the way a Zen student meets a koan when I have a beginner's mind free of preconceived notions and expectations, open to see outside the box, and open to see and respond to life as it is, a mystery and wonder, beyond reason and logic. Such times are pregnant, alive, awesome, satisfying. To me, that is the meaning of and answer to life. What helps me develop a deep appreciation for the intelligence of the nature of things is knowing that there is intelligence in every cell of every being of nature, and it's to my benefit to listen and learn.
I began a journey to Germany on March second, but the journey, as almost always, was not the one I planned. After a beyond-imagination week, I have finally arrived home to my woods in N. Idaho. The glimpse of the unknown, unknowable was given me over and over the last few days. I was able to breathe, smile and keep moving. And everyone seemed beautiful. Almost everyone smiled and gave of themselves. The CDC screener in Dulles airport, with mask, gloves gave me my instructions and said, "I am giving you a gift. Everything is a gift." I am now quarantined in a room, but the universe is all here. I will breathe, smile and keep moving in love, the glimpse of the glue that holds us all.
DD
David DoaneMar 21, 2020
Your experience is evidence that life often happens aside from plans, and life is what you make it. It sounds like your ability to go with the unknown helped you have a positive though very different than expected experience. People gave of themselves to you, and I'm sure your manner and your way of receiving were a big part of that. I too believe "Everything is a gift." I love your attitude that the universe is all here, including in quarantine, and moving in love is the glue that holds us all. Some people would have made the experience you had a horrible one, and you made it be positive. Keep moving in love.