Desarrollando la Observación de la Mente
Dan Siegel
Muchas veces la gente escucha la palabra mindfulness y piensa en “religión”. Pero la verdad es que centrar la atención de esta manera es un proceso biológico que promueve la salud, cómo una forma de higiene cerebral, no una religión. Varias religiones promueven esta práctica saludable, pero aprender la habilidad de la atención plena es simplemente una manera de cultivarse que hemos definido como la integración de la consciencia (…)
Aprendemos más eficientemente cuando estamos implicados físicamente. La novedad, exponernos a nuevas ideas y experiencias, promueve el crecimiento de nuevas conexiones entre las neuronas ya existentes y parece estimular el crecimiento de la mielina, una sustancia que da velocidad al impulso nervioso. La novedad puede incluso estimular el crecimiento de nuevas neuronas, un descubrimiento que ha tardado mucho en ser aceptado entre la comunidad científica. La neuroplasticidad puede ser activada por la atención, o cuando participamos en una actividad que es importante y relevante para nosotros, pero si no estamos implicados emocionalmente y la experiencia es menos memorable, la estructura del cerebro es menos propensa a cambiar.
Disolver percepciones mentales creadas por los patrones repetitivos del cerebro y alimentadas por nuestras prácticas culturales no es tarea fácil. Nuestras relaciones determinan nuestros patrones perceptivos a edad temprana y orientan la manera en la que vemos el mundo y creemos en nuestro dialogo interior. Sin una educación interna que nos enseñe a parar y reflexionar, podemos tender a vivir en modo automático o sucumbir a estas influencias corticales y culturales que nos empujan hacia el aislamiento. Parte de nuestro reto a la hora de conseguir el bienestar es desarrollar suficiente observación de la mente, para poder limpiarnos de las definiciones restrictivas de nosotros mismos, para que así podamos crecer hacia niveles superiores de integración.
Observar la mente de manera clara no solo cataliza varias dimensiones de integración, sino que también promueve el bienestar psicológico, físico e interpersonal, y nos ayuda a disolver la ilusión óptica de la separación. Desarrollamos más empatía para nosotros mismos y para nuestros seres queridos, pero también aumentamos nuestro círculo de empatía para incluir otros aspectos del mundo más allá de nuestras preocupaciones más inmediatas. Con integración nos vemos a nosotros mismos como una identidad expandida. Cuando abrazamos la realidad de esta interconexión, ser considerado y cuidadoso con el mundo se convierte en un cambio fundamental en nuestra manera de vivir.
Dan Siegel en Mindsight
​Traducción de Joserra González
​Semillas para la reflexión: ¿Qué significa Observación de la Mente para tí? ¿Podrías compartir acerca de alguna experiencia de auto-observación en la que hayas vivido un grado superior de libertad? ¿Cómo podemos crecer en Observacion de la Mente?
SEED QUESTIONS FOR REFLECTION: What does mindsight mean to you? Can you share a personal experience of mindsight where you experienced higher degrees of freedom? How can we grow in mindsight?
Mindsight takes honesty, courage and strength of character. Also a hardwon maturity based on time and experience. An integrated vs a fractured perspective. Kindness and compassion both towards self and the other. So what is it then? An enlightened integration of mental physical intellectual and spiritual yearning for FREEDOM. . .
Mindsight is the ability to cancel and clear the negative Nancy that is the monkey mind keeps us stagnate. Once I learned the 1% rule I became indivisible and was no longer divided amongst myself. I was able to evolve past my limited thinking and become meta aware.
I am helping raise my severely autistic grandson....his mother has poor he as health and his father died.
I am a healthy 76 year old woman and still working to help them
there are times I become a little down
then I realize how fortunate I am to have my health....a job....and them....
my mindset is how very Blessed I am to be able to help them....
Instead of working 3 hours at my job, I asked to work 4 hours, rinsing pots and pans at my bakery job. When given the OK, my montra was "Pace yourself, girl". I got 8/10ths of the pans rinsed and loaded into the dish washer PLUS folding boxes for customers requesting their treats to be boxed. Before leaving I thanked the boss for giving the OK for me to work 1 extra hour and thanked all my TEAM coworkers.
My entire life has been a personal experience of mindsight offering a higher degree of freedom.Professionally, I have lived my life as and English teacher in all the traditional and non-traditional ways of being so...I consider myself a teacher of stories - the progress of humanity lies in the ability to listen and read and capture the meaning of other people's stories, so that we grow in not only strength but in wisdom...I of course, taught the Western traditional "canon" for my students, but on a parallel track I studied and brought into my teachings the other creation mythologies of other cultures, which of course, led me to Joseph Campbell and his theory of the collective human subconscious mind. I taught the Renaissance "balance of human spirit" concept, which was taken from Aristotle and Plato in the ancient Greek philosophies: that (wo)man is possessed of 4 humours: spiritual, emotional, physical, and intellectual. Greek Tragedy is based on the tragic fl... [View Full Comment]
My entire life has been a personal experience of mindsight offering a higher degree of freedom.Professionally, I have lived my life as and English teacher in all the traditional and non-traditional ways of being so...I consider myself a teacher of stories - the progress of humanity lies in the ability to listen and read and capture the meaning of other people's stories, so that we grow in not only strength but in wisdom...I of course, taught the Western traditional "canon" for my students, but on a parallel track I studied and brought into my teachings the other creation mythologies of other cultures, which of course, led me to Joseph Campbell and his theory of the collective human subconscious mind. I taught the Renaissance "balance of human spirit" concept, which was taken from Aristotle and Plato in the ancient Greek philosophies: that (wo)man is possessed of 4 humours: spiritual, emotional, physical, and intellectual. Greek Tragedy is based on the tragic flaw, which overpowers the human being, if not kept healthy. Dan Siefel's article, theory, truth...whatever one might call it, has been true through the ages. It sickens me that our human societies "forgot" the need to keep our spiritual side strong and healthy as it feeds the other 3 - there is a balance. This mindfulness was captured and used by the power brokers on this planet and is still being brokered for dominance. Louise Erdich's new book LaRose, she narrates about the indigenous nation of Anishinaabeg, which claims the Great Lakes as its cultural home. The famiy storyteller, "...This ability to fly went back to the first LaRose, whose mother....& who had learned this from her father, a jiiskikid conjurer, who'd flung his spirit all the way around the world in 1798 and come back to tell his astonished drummers that it was no use, white people covered the earth like lice." The power brokers have pasted religion, taboos, sins, & sanctions on so much of what we now call "reality." My conclusion, at least for today at this moment, is that we all must empower our degrees of mindfulness, allowing ourselves to practice a belief in a higher power if that serves, but always concentrating on this circle of compassion, which allows us to "embrace the reality of this interconnection, being considerate and concerned withlthe larger world."
“Mindsight” is a unique word. From my observations of mindsight, mental chaos has gradually moved into confidence in a Supreme Being and then gradually grew into this serenity. This serenity then gradually fell into stillness. All of this happened by letting go. When I made my transitions from confidence in my Supreme Being to serenity it felt like stepping into nothingness. This last transition from serenity falling into stillness it felt like I was walking off the edge of the world, or, another way to say this it felt like my ego’s death. It has taken a faith to make these transitions, moving beyond my ego beliefs and learned procedures.
When realistic faith began it became a given and this unshakable confidence. This faith recognizes the actual support of Presence and I needed it to counteract the terror and the despair. It seems to create this distinction from me the observer to the observed... [View Full Comment]
“Mindsight” is a unique word. From my observations of mindsight, mental chaos has gradually moved into confidence in a Supreme Being and then gradually grew into this serenity. This serenity then gradually fell into stillness. All of this happened by letting go. When I made my transitions from confidence in my Supreme Being to serenity it felt like stepping into nothingness. This last transition from serenity falling into stillness it felt like I was walking off the edge of the world, or, another way to say this it felt like my ego’s death. It has taken a faith to make these transitions, moving beyond my ego beliefs and learned procedures.
When realistic faith began it became a given and this unshakable confidence. This faith recognizes the actual support of Presence and I needed it to counteract the terror and the despair. It seems to create this distinction from me the observer to the observed. It is now where my home feels empty and this home feels like just a place to begin. This emptiness is the light of awareness and creates something higher wanting to touch the Essential. The Essential is faith and it is given that offers this unshakable confidence.
So to me mindsight takes realistic faith from the Essential and it becomes given.
To me, mindsight means letting go of (or "dissolving" to use the author's word) fixed mental perceptions that restrict our awareness, and seeing what is rather than seeing our preconceived beliefs. For me, the references in Buddhism to waking up and the references in Christianity to making the blind see are about mindsight, that is, seeing what is rather than seeing one's thinking and assumptions. I do believe such mindsight fosters wisdom and as the author says catalyzes personal and interpersonal integration. For me, such mindsight is what religion is meant to be about -- that is, re-ligion literally means to re-connect, reintegrate. I believe religion in its purest sense is the process of me getting my self together or becoming whole, and me realizing that all of us beings are different expressions of one whole. We can grow in mindsight by always having the beginner's mind, as the Buddhists say, with which we can practice being open and seeing what is.... [View Full Comment]
To me, mindsight means letting go of (or "dissolving" to use the author's word) fixed mental perceptions that restrict our awareness, and seeing what is rather than seeing our preconceived beliefs. For me, the references in Buddhism to waking up and the references in Christianity to making the blind see are about mindsight, that is, seeing what is rather than seeing one's thinking and assumptions. I do believe such mindsight fosters wisdom and as the author says catalyzes personal and interpersonal integration. For me, such mindsight is what religion is meant to be about -- that is, re-ligion literally means to re-connect, reintegrate. I believe religion in its purest sense is the process of me getting my self together or becoming whole, and me realizing that all of us beings are different expressions of one whole. We can grow in mindsight by always having the beginner's mind, as the Buddhists say, with which we can practice being open and seeing what is.
I believe the higher degree of freedom comes when we allow ourselves to be less attached to old messages in our brains. If we are truly in a current moment, deeply experiencing an event and being mindful, we are less likely to focus on those old tapes in our heads. If I stay in the Now and am fully present to an experience; a concert for example. I can really hear the music, I can delight in the lighting, I can feel the full energy of the people around me and it hits deeper. Thanks for this reflection. It was a timely reminder for this Memorial Day Weekend!