Difference Between Healing and Curing

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आरोग्यता और इलाज के बीच अंतर
- माइकल लर्नर, पी.एच.डी ( ४ फ़रवरी, २०१५)

पिछले तीस वर्षों में कैंसर रोगियों के साथ काम करने के दौरान मैंने इलाज और आरोग्यता के बीच एक गहरा भेद देखा है।
इलाज वो है जो चिकित्सक आपको देने का प्रयास कर रहा है। जबकि आरोग्यता हमारे भीतर से आती है। यह वो चीज़ है जिसे हम खुद बनाते हैं। आरोग्यता का वर्णन उस प्रक्रिया के रूप में किया जा सकता है जिसके द्वारा हम शारीरिक, भावनात्मक, मानसिक और आध्यात्मिक तौर पर वापिस अपनी मौलिक अवस्था में पहुंच जाते हैं।

भले ही शारीरिक रूप से हमारी सेहत घट रही हो, फिर भी मुमकिन है कि भावनात्मक, मानसिक और आध्यात्मिक आरोग्यता चलती रहे। इस नए ज़माने की विचारधारा की सबसे जहरीली धारणा यह है कि हमें "सकारात्मक दृष्टिकोण रखना चाहिए।" यह कितना मूर्खता पूर्ण विचार है । यह स्वास्थ्य के लिए कहीं अधिक हितकारी और आरोग्यतावर्धक है कि आपके अंदर जो भी चल रहा है आप खुद को उसे महसूस होने दें सकें , और अपने आप को उस चिंता, अवसाद और दु: ख से जूझ पाने की अनुमति दे सकें। क्योंकि सतह के नीचे अगर आप उन भावनाओं को उभरने और अभिव्यक्त होने का अवसर देंगे तो आप उन भावनाओं के साथ सही मायने में सकारात्मक तरीके से जीने का तरीका ढूँढ पाएंगे । यह बहुत महत्वपूर्ण बात है।

और फिर वो विचार हैं जो हमने अपने आप के, अपने जीवन के और रोग के मतलब के बारे में बना रखे हैं। अक्सर लोग ऐसा महसूस करते हैं कि उनका रोग एक तरह का दंड है: “ मैंने क्या गलत किया था?” मुझे नहीं लगता कि यह ऐसा विचार है जो लोगों का कोई भला करता है। जब मुझे दिल का दौरा पड़ा, मुझे लगा कि जैसे मेरा पुनर्जन्म हुआ है। जबकि मैं १८ वर्ष से कैंसर के मरीज़ों के साथ काम कर रहा था, लेकिन जब “मुझे” दिल का दौरा पड़ा तो मुझे पुनर्जन्म का गहन अनुभव हुआ। मेरी प्रिय पत्नी कहती है कि दिल का दौरा पड़ने के बाद, मैंने पहले तीन महीने सिर्फ हमारे बगीचे में पत्थरों को इधर से उधर सजाने में लगा दिए। पूरी दुनिया मुझे नई लग रही थी। मैं फिर से अपने जीवन की खोज कर रहा था। कैंसर के साथ ऐसा अवसर आता है, खुद को पूछने का कि हम अपने जीवन का नए सिरे से निर्माण कैसे करें। और यह सबसे शक्तिशाली आरोग्यतावर्धक चीज़ हो सकती है।

आरोग्यता हमारी अवस्था का सबसे मूलभूत पहलू है, और यह जीवित होने का क्या मतलब है, उसकी एक लगातार पुनः खोज है। यह हमारे जीवन के बाकी हिस्सों में भी फैल जाती है और हमारा मार्गदर्शन करती है। यह किसी "आध्यात्मिक अनुभव ' में हर समय लीन रहने की बात नहीं है। ऐसा बिल्कुल नहीं है। यह जीवन में रोज़-रोज़ के तनाव और दबाव और कठिनाइयों -और खुशियों के साथ जीने की बात है, लेकिन इस तरह से कि हम सम्पूर्णता का अनुभव करें।
जीवन में संघर्षों के अनुरूप जीना ही हमें इंसान बनाता है।

प्रतिबिंब के लिए मूल प्रश्न: आप भावनाओं को अभरने और उनकी अभिव्यक्ति, और समभाव के अभ्यास का सामंजस्य कैसे कर सकते हैं? क्या आप कोई व्यक्तिगत अनुभव बाँट सकते हैं जहाँ किसी बीमारी के कारण आपको पुनर्जन्म का अहसास हुआ हो? ऐसा क्या है जो आपको “रोज़मर्रा के तनाव और जीवन की खींच-तान” के साथ इस तरह जीने में मदद करता है कि आपको अपने आप में सम्प्पर्णता का आभास हो सके?

तीस साल पहले, माइकल लर्नर, एक हार्वर्ड और येल प्रशिक्षित राजनीतिक वैज्ञानिक, ने जोखिम में रहने वाले बच्चों की सेवा, वयस्कों में होने वाली पर्यावरण संबंधित स्वास्थ्य समस्याओं में मदद, और पर्यावरण सम्बन्धित स्वास्थ्य के बारे में सार्वजनिक शिक्षा को बढ़ावा देने के लिए, अपना आशाजनक अकादमिक कैरियर छोड़ दिया और कॉमनवील नामक संस्था का स्थापन किया। आज कॉमनवील सबसे अधिक कैंसर सहायता प्रोग्राम की तरह जाना जाता है, जो लर्नर ने शायद अपने पिता के कैंसर के पता चलने के बाद शुरू किया। बौद्धिक प्रतिभा और आध्यात्मिक संवेदनशीलता के साथ, माइकल लर्नर ने दस-दस लोगों के छोटे समूहों में हजारों लोगों को यह जानने में मदद की है कि जानलेवा बिमारियों के साथ कैसे जिया जाये। १९९३ में लाखों अमरीकियों को इस अदभुत प्रोग्राम के बारे में पता चला जब उन्होंने बिल मोयर्स द्वारा बनाए वृत्तचित्र, "घायल चिकित्सक” को देखा जो पुरस्कार विजेता पीबीएस की श्रृंखला “आरोग्यता और मन” का पांचवां भाग है।
Seed Questions for Reflection

How do you reconcile the practice of equanimity with allowing feelings to come up and express themselves? Can you share an experience of feeling rebirth due to an illness? What helps you live with the "ongoing stresses and strains of life" in a way that makes you feel whole?

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14 Past Reflections
AD
Adela
Jun 8, 2022
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot.
I hope to give something back and aid others
like you aided me. help refuges
AG
Anu Gupta
Oct 4, 2021
Dear Michael,

Reading your reflections made me connect with you completely. I felt the same when I had cancer 2009. I saw it as an opportunity to heal myself at all levels physical, emotional and spiritual. I learnt to respect myself which I didn't earlier. And the healing journey continues. Ofcourse I do go through ups and downs like any other human. Your words give me strength to look at the downs with compassion and acknowledge them. Also I can understand others much more now and give a helping hand, wherever possible Thanks so much.

Much love,

Anu
Dewas, India
JS
Janet Smith
Oct 4, 2021
I lost my husband to cancer then 2 years later my son and last week my brother in law to cancer. Care giver to all
now I am lost..but God is good
JM
Joanne M Nichols Nichols
Oct 2, 2021
I really appreciate the wisdom of this article. In lieu of a positive outlook an attitude of gratitude for all that comes up is healing in my experience.
PA
Oct 2, 2021
Wounded healers help others see the difference between home (this world) and our true Home in Divine LOVE, in this way inner healing occurs and surpasses cure. }:- a.m.
AD
Atma Dasan
Jun 2, 2020
Healing is allowing our Vital Energy radiance to expel toxins with facilitative supports - our lifestyle modifications & Vital energy conservation in various stages leading to blockless PRESENCE , a perfect Endocrine System , immunity .
GW
Feb 4, 2015

 If you are suffering from cancer or any other diseases just follow this.

Find out big trees which are available milk when we scratch bark. Start to treat these trees such as put water morning and evening. Do it affectionately to the environment.  If possible keep touch your both hands to that trees and wish as follows " My all pain and symptoms of diseases be absorb and give me healing power to my diseases "  Be sure spend religious life what ever religion you are.

Gamini Wijesinghe
Sri Lanka

CS
Cindy Swan Wing
Feb 3, 2015

I was diagnosed with blood clots on December 9 and placed on drugs and had a screening yesterday that saw it clear and gone and not reforming despite an opening statement that "you cannot heal in 2 months", I lay on my back and said silently "yes I can".  The lungs and clots were about resentment, heavy, broken, grieving, burdensome resentment.  Spending time in fertile solitude allowed me to feel this and see it and reform the areas that i perceived resentment, where I created the experience of resentment.  How beautiful is the body to lead me there and how beautiful was its responsiveness when this was turned off.  I live each day embracing my body, mind and soul messages - seeing that all the answers lie within - mindful body knowing and innocent lean into self care.

SY
Feb 3, 2015
I appreciate Dr. Lerner communicating, “Curing is what a physician seeks to offer you. Healing, however, comes from within us. It's what *we* bring to the table. Healing can be described as a physical, emotional, mental and spiritual process of coming home.” This coming home to me has had many dark nights. It feels like coming home to my soul rather than my egoic mind. This coming home has involved lots of metanio (change of heart). In my soul healing, forty years, there has been lots of metanio where everything has been turned around. I started my first ten years with the sewer running out of my mouth, then ten years later snakes were curling in my stomach, another ten years of depression and alienation from myself and others, and then another ten years feeling like a bum on the street. It came to the point I thought I had no ability to function and I was doomed. I gradually let go of my tormented consciousness by releasing myself from my depression and despair, feeling i... View full comment
JM
Jesse M.
Feb 3, 2015

It seems to me healing is not only about ourselves, but also about "coming home" to the world and relationships we live in.  Part of this is using our experience to benefit others.  Sometimes I think we can become selfish in our attempts to feel and process through every emotion we encounter.  We need to allow others the same freedom to process the pain they share with us as we demand they allow us.  Sometimes just the conscious decision to consider others and put ourselves aside can offer healing that no amount of internal processing can.

We need to give ourselves permission to process every feeling we have, but also permission to let those feelings pass by if that seems best. 

JP
Jayne Pickett
Feb 3, 2015

Having a close group of friends helps me in the practice of equanimity.  In the embrace of friends I am allowed to feel and express my emotions so they do not overwhelm me.  In my circle of friends is nature which offers tremendous, non-judgmental healing.  I find being gentle with myself and honoring what I am feeling allows me to create a safe haven within myself so that I am capable of assisting my own healing.  Shalom, Jayne    

KP
Feb 2, 2015

 As in all things, balance. It is helpful to have a positive attitude. At the same time is is healing and helpful to feel all feelings as they come, but not to be overcome by them. The phrase, "this too shall pass" has been most helpful in life. Not sure I would call it rebirth, but I have episodic Depression and what I can share is that when the darkness passes and light again shines, I appreciate the light much more than perhaps I did in the past. The most helpful phrase in living w ongoing stress and strain in life is honestly, "this too shall pass." It is freeing. Hugs from my heart to all of yours. Kristin

DD
Feb 1, 2015
Curing not only implies that something is being done to me from outside, it also implies that whatever was wrong is completely gone and done, while healing means the process of becoming more whole is from inside and is an ongoing process.  For me, reconciling equanimity with allowing feelings to come up means to allow and accept feelings that are occurring without being dominated or controlled by them.  I can see over the top of them and maintain equanimity, which is sometimes very difficult to do.  I haven't had life threatening illness, but a day or two after having a knee replacement, I was laying in my bed in great pain and feeling very sick, and I could hear people downstairs talking and laughing, and though I knew what I was going through was temporary, I had thoughts and fantasies of this is what it would be like to be dying, alone on my death bed, which fantasies were actually insightful and helped nurture a sense of rebirth and gratitude as I began to feel bett... View full comment
JP
Jan 30, 2015
 Curing comes from outside such as the physician treats the patient to cure. Healing comes from inside. It is an inner work. In curing, a part of the body is treated. In healing , the whole person is involved. Curing is physical. Healing is holistic-physical, mental, emotional and spiritual. Healing is an integrated process. I have had  prostate cancer for the last four years. When I discovered that I had tumor, I went to my physician friend who confirmed that I had the disease. My first reaction was oh my goodness! Why me? The good doctor advised me to consult an oncologist and get help from him. I followed his advice.I read about cancer, about alternative medicine,and made significant changes in my life style.  I did not stop there. Having cancer has showed me the value of living my life as mindfully and fully as possible.Each day is a blessing to count knowing well that one day, some day will be the last day. I have been practicing mindfulness med... View full comment