You Are Not a Prisoner

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Image of the Week

Q: Why is it important to practice meditation consistently?

A: You meditate to remind yourself that you are not a prisoner.  If there is power in your meditation, if your experience of the Ground of Being is deep and profound, you will discover and discover, over and over and over again, that you are not a prisoner.  You are not held captive by your own mind, nor are you imprisoned by your emotions.  It sounds simple, but its so easy to forget.  If all you're aware of is the endless roller coaster ride of thoughts and feelings, of course you will believe you are trapped.  
 
The Ground of Being is a deeper, infinitely more subtle dimension of your own consciousness that simply cannot be perceived by gross faculties of the conditioned mind and ego.  You can't see it; you can't taste it; you can't touch it.  So even if you have directly experienced the unconditioned freedom of that empty ground, when you return to the world of conditioned mind and ego, you are likely to doubt it.  The mind simply cannot cognize this ground, and the ego cannot know it.  That's why its very important to meditate as much as you can.  If you meditate regularly, with a strong intention, you will keep rediscovering that you are not a prisoner.  You cannot recognize that enough.  Until your conviction in your own freedom is unwavering, and you're able to prove it through unbroken consistency in the way that you live, you should meditate everyday as if your life depended on it.  You 'need' to keep having that experience.  Each and every time you realize that you're not a prisoner, you gain a deeper confidence in the limitless, inherent freedom of that empty ground that is your own deepest Self.  It builds a conscious conviction in no-limitation, and, as I teach it, this is the most significant purpose of meditation.
 
--Andrew Cohen

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17 Past Reflections
DI
Aug 25, 2011

Few audio clips for our limitless circle :) ...

GA
Aug 24, 2011

 It may be useful to know hat Meditation.

Let me share my take on it.

In meditation we disengage with the outside world. To do this we become still and silent.

we just observe whatever is happening(going on ) inside and outside. We stop performing all actions that we can consciously control. Eyes are closed, mouth is closed and the limbs are not moved. This is all we can do or rather not do.

The rest happens. we just watch it happen. all the aches and pains in the body surface and move out. All the concepts, prejudices, traumas packed in the mind come up and are released. In time the soul/atman begins to shine forth in its full splendour.

We just watch and enjoy. Once we are freed of all bondages, we go forth and live our life. No more discussions and debates. just blissful living.

ST
stuart
Aug 23, 2011

as an image, we see darkly? but in the light of fate we answer. our hopes inspire, our dreams unfold and we answer. instructing to be wise we tell the matter as though we are the only one with the answers. but what makes us teach? is first, that we listen. here! in oppertunity we find that we belong. friends? let us be sensical!  where ever the road turns do we journey. reproof gives light and the soul aspires. here, in time, we find our purpose. we are here together  to make peace with what we all hold in our struggle. the matter, is to listen! and you will hear the wind blow. if it is at your door? open! and you will find the treasure at the step looking to come in.

ML
Mr Lips
Aug 23, 2011
What an interesting discussion here.  Can you trust the message if you can't trust the messenger?  The answer is that you can't trust any messages, no matter the source.  This isn't sad, this is liberating.  Please read on.iJourney, The Daily Good, etc., these are all candy for the mind.  You are in pain.  Your life is painful.  The details for each of us is different, but it is the same pain.  And then a message appears on your screen and for a few moments, the pain subsides.  You see that there is a method, a process, a paradigm or structure that will lead you out of the pain.  The person you are can change, be better, more whole, "enlightened" if you will.  You leave the house for the day and smile as the stranger cuts you off in traffic or the boss criticizes your work.  But by the end of the day, you kill an ant walking across your plate.  You are gruff with your mate for using the wrong dishrag.  You ... View full comment
DA
dr abhay chheda
Aug 23, 2011

But dont you think Earth is a designated prison itself, till we exit from it we will be in prison.

Dr. Abhay Chheda 

DE
Aug 21, 2011

intellectual games is not meditation.

getting rid of the known is freedom. habits embedded into beings are not trown out by imagination. we are slaves of our body sensations. if you meditate by making the alamban of your body sensations . the observation of their impermanence. impermanent nature of all sensations on body. the contineous changing nature. is really breakng the walls of your prison.

reactions to these body sensations is the bondage. get rid by just observation. do nothing. not to do any thing is the most difficult thing inthe world. just observe the body sensations, deeper and deeper. and dont react

NS
Aug 21, 2011
We live in world of duality with foundation of false ego , and as long as this ego exist prison exist when our mine and yours transeforms in to pure unconditional love for all we remain in riches of finite mind material world plus all we think and percive experience will be illusion .to transform our concious in no limitation . to experience reality we must be sincear and totally devoted to  our prectice of  meditation in all inner and outer aspect  of our daily life,shri patanjali sage in yoga sutra all saints of all cultures life are guiding light to remove prisoners mental and physical walls if you ever lisent to bhajans by Meerabai or prayers of saint francis of assisi,or Mahatma Gandhijis favorite bhajan Waisnav Jan, all this great souls guide us to free ourselves and experience limitless love when we understand and apply in every present moment at this moment Medation is the soul of spiritual life, the method is more important than the end ultimate reality is beyon... View full comment
RI
Aug 21, 2011
When we begin the practice of meditation, of allowing quiet into our lives, the conditioned mind has some hurdles to leap.  Hurdles for imagery here represent current culturalization, current thought, current activity, current belief system, etc.  These hurdles can be viewed as set in stone, foundational, impenetrable, a force to be resisted.  The conditioned experience we find ourselves in 2011 helps erect these hurdles, these walls of societal construct.  The hurdles are created and influenced by strong and deep patterns of embedded thought, and provide a sense of security with which the ego, the little ‘s’ self, can identify. Upon further meditative practice, of gentle compassion toward the ego and its insecurities, these same hurdles can be viewed as temporary, movable, fluid, transparent, even illusionary.  As we begin to put down and let go of the security blanket of the conditioned mind and examine the true construction of these hurdles ... View full comment
PK
Aug 20, 2011
 experience your freedom again and again is related to a concept called 'Anusandhanam' in Vedanta. For example, the Maha Vakya in Upanishads called 'Ayamatma Brahma' is said to be one such sentence that allows you to stay free. Anusandhanam means -- staying joined or connected. it is not just sufficient that we become aware of our true nature but we have to stay connected to it for us to be liberated from the self-doubts and ego struggles.Think of a small baby. As long as it knows that mother is around, baby happily plays without hanging onto the mother in the same room. the baby is aware that the mother will be there if she needs her. But she keeps looking at her mother once in a while and gets reassured and then engages with her play. The moment the baby notices that the mother is not in the room, she starts crying and will stop as soon as the mother is seen again. This is 'anusandhana Bandham' between mother and the child.Same is true for us. we are like little children who is ... View full comment
CT
Aug 20, 2011
Thank you Dan for this wonderful reflection. I have never heard it. Changes everything, doesn't it?From Hymn Of Entry by Archimandrite Vaselios of Iviron Monastery, Mt Athos''Thou hast taken me captive with longing for thee, O Christ, and hast transformed me with Thy divine love. Burn up my sins with the fire of the Spirit, and count me worthy to take my fill of delight in Thee, that dancing with joy I may magnify both Thy Comings, O Lord who art good.'' —9th Ode—Transfiguration Canon... View full comment
KA
Aug 20, 2011

 This reminds me of commitment to life and living.  It's easy to slip and doubt the miracle of being alive - of living - of having the opportunity to keep living.  Having commitment, having practice, dedication to truth - so that the other side of doubt is see-able, and the return to a place of recommitting is possible....this is the stuff.  :)  I think friendships do this, truth does this, meditation does this, family can do this, and fortunately sometimes even life does it when we're fighting against or running away from it.

DD
Aug 20, 2011
From Hymn Of Entry by Archimandrite Vaselios of Iviron Monastery, Mt Athos  ''Thou hast taken me captive with longing for thee, O Christ, and hast transformed me with Thy divine love. Burn up my sins with the fire of the Spirit, and count me worthy to take my fill of delight in Thee, that dancing with joy I may magnify both Thy Comings, O Lord who art good.'' —9th Ode—Transfiguration Canon ''You are not isolated and separated from other people and things. You are not stifled by the condemnation of living in time. Your life is not a glass of water which does not quench your thirst if you drink it, and goes bad if you do not. You are not a mechanically operating section of a limitless whole, not an individual in an anonymous multitude. The Author of life has shattered the bonds of purely mechanical existence. You are an organic part of a theanthropic mystery. You have a specific task, a small, minute task, which makes you a partaker in the whole. The mystery of life... View full comment
CT
Aug 20, 2011
Reading the comments, I am struck by James Marco's comment. I have always agreed with what James is saying. If someone can't or won't "practice what they preach," then I have no use for them and for me, it ruins anything of value they say. I can't believe any of it and don't think it should be repeated.Then I read Somik's response about "not taking gold because the hands that offered it were dirty." What a difference that made. I'm still not sure about any of this. But I can say that I stopped even trying to do yoga back in the late sixties and since then - because the "gurus" I met were sexual predators of children and young women (such as myself) so what good did it do to try and lead a "spiritual life" when the people who were espousing it were devils and demons?I don't see these things as "weakness," although perhaps they are. I see them as wrong. Corrupt. Therefore their message must also be corrupted in some way.  How do we d... View full comment
CT
Aug 20, 2011

Wow. I need to be reminded of this again and again... thank you so much. Just what I needed to hear today. So now I begin. Gracias, amigo...

CO
Aug 20, 2011
Thanks again for the opportunity to respond. Cohen's  ideas are very inspiring and liberating. I am reminded of Lao Tzu's: "The way that can be said is not the way." I am also reminded of Thomas Keating's: "God's first language is silence. All else is a poor translation."   Cohen also reminds me of Einstein's notion of cherishing the mysterious. Freedom is the goal and I am again reminded of the ox herding story and pictures where at the 10th stage of stageless enlightenment, one is even freed somewhat from sitting meditation when living in the world with and among others with great compassion. Everything one does mindfully can be "meditation."James (below) and I perceive differently. As the Dhammapada says: "We are what we think. All that we are arises with our thoughts. With our thoughts we make the world." What does a conscious conviction in the limitless do for me?"... View full comment
SR
Aug 20, 2011
This is in response to James' comment. Some years back, my professor shared a gem with me. The context of our conversation was Ayn Rand, and someone had praised Rand.Me: I find it very hard to follow Ayn Rand's philosophy, after learning that she died insane. I was very influenced by her writing, but decided to throw it all out after knowing about her personal life. (I was wrong about her dying insane, don't know how I came to believe that)Prof: I used to know a Buddhist teacher many years back, who was very high up in this country. He used to give wonderful enlightening sermons. Then one day, he was found to be a pedophile. I found myself questioning whether the knowledge I'd received from him should be thrown away. It was clear to me that whatever he had said about truth, compassion and love was invaluable, and had helped me in my own life. Nothing he did changed the value of his message for me, so it made no sense to throw out what he said because he could not live up t... View full comment
JM
James Marco
Aug 20, 2011
Why is this guy's stuff being posted on here? Even a casual read of http://www.whatenlightenment.net/ and http://americanguru.net/ will tell you more than you need to know not to give this self-proclaimed "enlightened a*hole" isn't worth even a minute of your time. I'm writing this here because I've no doubt that all the regular iJourney commenters are going to soon chime in with their "oh wow, what a beautiful answer", "oh, Andrew really understands how it is", bla bla bla, etc. without even considering that the person behind is someone who regularly uses confrontational and abusive tactics against his students, all in the name of "correcting" them onto the right path - that being his path.Of course, just becaues he's a c*ck doesn't mean everything he says must be de-valued. No indeed, he may have some intelligent and thoughtful messages to convey. Yet I personally must weight whatever positive message I receive with the negative influence of th... View full comment