Maintaining Vision, While Focusing

Image of the Week
Image of the Week

It seems that the key to the practice is maintaining vision and focus. Vision keeps an overview of what one is doing and the greater context in mind. Focus is concerned with the specific task at hand. The whole thing is too big to focus on at once but I can start with one simple thing, the floors. I like sweeping the floors. I know how to do it. I don't feel anxious about it. I find it relaxing. And most days, people haven't taken away the dust pan and broom so it is actually possible to do. When I'm sweeping the floor, I enjoy it. I relax into the movement, feel my body and breath and focus on the bit of floor I'm sweeping. But I keep the whole floor in mind. So the vision is the whole floor and the focus is the little bit I'm working on. […]

One of the problems with vision and focus is that they can get out of balance. When there is too much vision, then you get stuck in ideas. […] And the mind gets so stuck in everything that needs attending to, it becomes worn out just from thinking about it; there's no energy left to do anything. On the other hand when there is too much focus, the mind gets obsessed with the particular task at hand, like repairing something or building something, and the whole world becomes separated into that which helps me do my job and that which obstructs me. So if someone interrupts by asking a question, it's easy to snap or to dismiss them because; - they're interfering with my work. - People are growled at, [services] get missed, sometimes people can't even make it to the meal because they're too busy getting their work done. But one thing is for sure, the work is never done; there are always more things that need attending to.

So the challenge is to work in a way that keeps the vision alive, maintains the aspiration as well as the buildings, and strengthens faith and confidence in the practice. When we keep the vision alive, our hearts rest in the purity of pure awareness. There, one finds joy, peace and easefulness of heart. This is the real work we are doing here.

--Ajahn Thanasanti

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11 Past Reflections
IY
iyke
Mar 28, 2012
when focus on your focus,,very soon, you will become a focus 
PA
Sep 21, 2009
My family calls me Pancho and you might think that I don't know you, but I'd like you to know that I love you all... As the mic was approaching this Wednesday, I had flashes of the big picture and the local picture, think globally act locally, think locally act globally... and it all merged into think/actglocally/lobally. Is this a part of the same wholeness and oneness of life, only seen from a different perspective? Is this some sort of awareness of our worldwide interconnectedness? I think/feel so. Here are the 3 points I shared with you this week:   1. A Fractal of Courage, Compassion, Love and Wisdom. 2. Gandhi's Fractal. 3. Martin Luther King Jr.'s Fractal. 1. A Fractal of Courage, Compassion, Love and Wisdom. The part is a model of the whole and the whole is reflected in their parts. Fractals are abundant in Nature. If we are surrounded by they beauty of the Cosmos and all those awe inspiring fractals, what if the Grand Human Family embodies a fractal of cour... View full comment
SK
Shilpa Kapadia
Sep 18, 2009
The key to achieving the balance between vision and focus is sheer happiness. Think about the times that your mind has been happy and how well you have been able to focus on just any thing and achieve what you really want to.
 
It's easier said than done, but not all that difficult :) The article also reminds and reflects me of the epic stories of Arjun and Eklavya - on how well-balanced was their vision with archery while focusing on a target placed in front of them.
 
SB
Sep 17, 2009
balance   the measure of time given to a task at hand or the need to be fulfilled or a desire held deep within   giving equal measure to each learning to be comfortable with incremental gain   a fullness of pleasure observing a wholeness of self   sb 6/20/09    ... View full comment
SB
Sep 17, 2009
I had the pleasure of sharing another Wednesday evening in the company of like hearted people in the Mehta Family home in the south bay! I’m humbled again and again at the mindfulness of this community, the true consideration that many give to the thought for the week. Perhaps the best part is the joy and laughter that we share too, about the thoughts especially with Thoi, Bhoutik and even Pancho! This passage makes me think of the vision the Mehta family first had 12+ years ago with the first meditation evening hosted in their home. Did they believe the group would continue these many years later, be in practice around the world, and having touched so many peoples lives? Or do they simply focus on the week in which the Wednesday falls. Preparing the lesson, choosing the food menue… Interesting how the author simplified the processes of vision and focus to a housekeeping chore- sweeping the floor; something we all can relate too, in one fashion or another. The repetiti... View full comment
SR
Sep 17, 2009
The heart of the piece is the awareness of attachment to vision or focus. Awareness is what can enable us to realize that we are decision makers and not slaves. It can be very useful to discover implied vision from the activities we're currently focusing on. For instance, as a student, I might be totally focused on obtaining the best grades possible. The implied vision would be a degree holder who looks good on paper. But that vision is not very comforting, so I try finding a higher vision. Maybe it is about being able to apply knowledge to practical problems, so I can help companies and be gainfully employed. But I could step it up some more. Maybe my vision should be about being a better human being. The kinds of things I'd then focus on learning as a student, and the attitude with which I'd approach knowledge would be very different.  An experience last week helped me see the switch point between focus and vision. Some researchers from another country were visiting, and I was... View full comment
SF
Sep 16, 2009

I am greatful for the reflections. You keep reminding me of purpose... being as fully in the now as my consciousness permits. I can relate to the desirability of balancing vision and focus. It has been easy for me to get lost in the grand schemes of vision and the delliciousness of focus.

Writing my goals for the day or next period of time, and taking small baby steps, allowing for change along the way, is a life's learning. I have accomplished many things I never could have imagined by letting go and focusing on the task at hand. The challenging part is to find my true vision, not a response to shoulds.

CO
Sep 16, 2009

Thanks much > this  is beautiful  AND INSPIRING. It will help me balance my life better.

With much gratitude.

VA
Sep 16, 2009

hence this is truly said

With small target completed, one gets a lot

(much in magnitude than a big target)

boost.

Hence one should have small focus

which gets one to the desired goal

 

SU
Suzanne
Sep 15, 2009

Vision can become very wide, there are so many good ideas to pursue and things to do.  I am at a place like that.  I keep thinking that it will all come together of Life's own accord to a focus for my life.   But, perhaps not.  Perhaps I have to choose.  Oddly enough I think I should choose something that all the other things have been distracting me from.  Perhaps that is why there are so many things, to keep me very distracted. 

ZP
zona paz
Sep 15, 2009

truly God is great he does not leave you empty ins pite that you are awy from your love ones and doing alone the ministry to which you promise to Him