Living at the Right Speed

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Image of the Week

Fast and Slow do more than just describe a rate of change. They are shorthand for ways of being, or philosophies of life. Fast is busy, controlling, aggressive, hurried, analytical, stressed, superficial, impatient, active, quantity-over-quality. Slow is the opposite: calm, careful, receptive, still, intuitive, unhurried, patient, reflective, quality-over-quantity. It is about making real and meaningful connections -- with people, culture, work, food, everything. The paradox is that Slow does not always mean slow. As we shall see, performing a task in a Slow manner often yields faster results. It is also possible to do things quickly while maintaining a Slow frame of mind. A century after Rudyard Kipling wrote of keeping your head while all about you are losing theirs, people are learning how to keep their cool, how to remain Slow inside, even as they rush to meet a deadline at work, or to get the children to school on time.

Despite what some critics say, the Slow movement is not about doing everything at a snail's pace. Nor is it a Luddite attempt to drag the whole world back to some pre-industrial utopia. On the contrary, the movement is made up of people like you and me, people who want to live better in a fast-paced, modern environment. That is why the Slow philosophy can be summed up in a single word: balance. Be fast when it makes sense to be fast, and be slow when slowness is called for. Seek to live at what musicians call the tempo giusto -- the right speed.

--Carl Honore

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11 Past Reflections
JA
Feb 14, 2007
brilliant writing, Pavi.
thanks, to QAD, I mean daily good!
RI
Richard
Feb 14, 2007
Pavi, I very much enjoyed your words. "Time waits for no man" so the saying goes and we try to rush forward cramming as much as possible into our short time on this earth. However in our rush to the next thing we often miss the beautiful things that were around us all along.
PA
Feb 9, 2007
JA
Feb 8, 2007
In response to Marsha's comments:

Thank you. It is interesting to note
that Bagvad Gita says:

He who can see action in inaction and inaction in action, he is verily wise, Arjuna!
SU
Feb 6, 2007
I don't know if Slow or Fast is better. I think fast is futile if it's motivated by unreal expectations or that greedy side of you. Fast is good if you just want to find limits or boundary conditions to yourself. I've always thought that you only need to be Slow if you find yourself to not be concious of the things you need to be (ie careless).

On another note, I was talking to either my friend Suhk or Sonali and we were saying that taking a breath is one of the most intense things you can do. It's intense (imagine all the life force being taken to your millions of cells with each breath or at least something needed to react for that life force to exist) but we are built for it to be so easy. I enjoy intense things that come with little effert it's kind of "chaotic" -- that's my play on words for today :)
PA
Feb 6, 2007
this reminds me of something i scribbled awhile ago on slow things :-)... Meandering leads to perfection - Lao Tzu :-) Come walk with me awhile no no don't hand me your excuses- i'll drop them on the floor (i'm clumsy like that) and they will break into a hundred hard-to-put-together-pieces and then you will have no more excuses at all- so you really might as well come walk with me now for awhile- since we're all on our way to perfection anyhow-and this moment you're holding was meant for meandering (a wonderful word that) and what it means is being very not in a hurry very willing to explore what's around the next bend and the next and the next and what a wonderful way is that to live in this world (a wonderful world this) know it is a gift to have that kind of time that kind of trust the time and trust that old people and children have and so do puppies the time and trust to smile with their hearts everytime you walk through the door and see how everybody talks about how everyt... View full comment
CP
Feb 6, 2007
I sent my comments to several friends but I added, since they know me: "Ifear you will not hear me because my actions speak so loudly." Conrad P.
CP
Feb 6, 2007
One of my all-time favorite quotes is from Dean's Sluyters, The Zen Commandments. I have read the quote at least six times in the last three or four weeks. I have been meditating for over 15 years and I am still somewhat surprised that I am still often in a rush in an unaware way. Today's quote reminds me of this favorite Dean Sluyter quote from his page 15. He says: "So the way to boundless experience is not to seek boundless experience or any particular experience beyond whatever presents itself. This non-seeking does take practice, not to get "better" at "doing" it, since there is no doing involved, but to give our old seeking habit some road upon which to run out of gas. Sooner or later, we give up and just let the infinite (or whatever you want to call it) engulf us. By definition, the infinite is everywhere and everything; ocean can never be absent from even the smallest drop of wave. We've simply been distracted from it by our constant compulsion to look somewhere else f... View full comment
PH
Feb 6, 2007
As a person interested in and training in somatic therapies, I like to turn my reflections toward what's being lived in my body.

I notice that when I rush at work, I walk with my head far ahead of my body. At airports, I notice this same pattern in others.

When my head is jutted far ahead of my chest and legs, I seem to act more aggressively and with a narrower focus. When lucky, I have a moment to gather my breath and slow my gait. My head then sits on top of my chest. As I breathe more fully, my head becomes connected to my heart and my belly. At this juncture, I have the full intelligence of my gut, my heart, and my brain working together. My decisions and acts are more coherent. I feel whole again.

I love Honore's reference-- "tempo giusto"-- to music. In Plum Village, I had the honor of hearing Thay Thich Nhat Hanh say, "When you are mindful, the act of breathing is like playing the violin."

In that spirit, let us make music!
MA
Feb 6, 2007
This reminds me of the Taoist principle of "wu wei" ~ Action in the inaction and inaction in the action" ~
PS
Feb 6, 2007
It is a very interesting piece of observation on fast and slow behaviour/response of an individual to meet the present day challenges. The ‘thoughts’ by Carl Honore bring out the fact that there are two sides of an individual: Internal and external. One can be fast or slow in both manifestations. There is no clear prescription, whether one should be fast or slow in both facets viz., internal and external. I believe that whether one is fast or slow, one has to be always cool and collective. One should strive for calm, careful, receptive, intuitive, patient, reflective and quality-over-quantity in all situations. The balance in physical sense of ‘slow and fast’ is very essential as Carl Honore observed. But at mental plane all the qualities he observed for ‘Slow’ should apply equally well in ‘Fast’ scenario also. To extend my reasoning little further, in a game of chess, a computer plays the game at a fast pace but demonstrates all the qualities of a slow and cool perform... View full comment