When Things Fall Apart

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Hand-drawn art by Rupali Bhuva
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I used to have a sign pinned up on my wall that read: “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” Somehow, even before I heard the Buddhist teachings, I knew that this was the spirit of true awakening. It was all about letting go of everything. 

Nevertheless, when the bottom falls out and we can’t find anything to grasp, it hurts a lot. It’s like the Naropa Institute motto: “Love of the truth puts you on the spot.” We might have some romantic view of what that means, but when we are nailed with the truth, we suffer. We look in the bathroom mirror, and there we are with our pimples, our aging face, our lack of kindness, our aggression and timidity—all that stuff. 

This is where tenderness comes in. When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. There is definitely something tender and throbbing about groundlessness. 

It’s a kind of testing, the kind of testing that spiritual warriors need in order to awaken their hearts. Sometimes it’s because of illness or death that we find ourselves in this place. We experience a sense of loss—loss of our loved ones, loss of our youth, loss of our life. 

I have a friend dying of AIDS. Before I was leaving for a trip, we were talking. He said, “I didn’t want this, and I hated this, and I was terrified of this. But it turns out that this illness has been my greatest gift.” He said, “Now every moment is so precious to me. All the people in my life are so precious to me. My whole life means so much to me.” Something had really changed, and he felt ready for his death. Something that was horrifying and scary had turned into a gift. 

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know. Letting there be room for not knowing is the most important thing of all. We try to do what we think is going to help. But we don’t know. We never know if we’re going to fall flat or sit up tall. When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.

Seed Questions for Reflection

How do you relate to the notion that exposing ourselves repeatedly to annihilation is necessary to discover what is indestructible within us? Can you share a personal story that illustrates a moment in your life when things were falling apart, yet you found a surprising gift or insight within that experience? What helps you to create space for not knowing and to remain open to both the joy and grief that arise in the process of things coming together and falling apart?

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13 Past Reflections
A
Feb 5, 2026
I always think back to animals and children. We literally can be in agony coming into this world, our mothers and us...the tearing and tearing or real cries. The cold air, the extreme heat of labor, pushing and breathing. Truly if one were to describe this life-giving experience one would not choose it. I was NOT going to become a mother because of it. Then you have our ending, often pain, disease, humans missing humans but it all must end/ evolve to a less tangible connection. Everything in-between has to relate to Falling Apart and Coming Back on repeat. The leaves, the oceans drops, the air and cloud vapors and the stars where we are said to begin.
JA
Jan 22, 2026
I respond by writing poetry

You tell me

do not gamble

yet still

I lose

everything

I was unable to give

away
JD
Jan 20, 2026
This thoughtful and wise writing by Pema Chodron offers a deep insight of living a spiritual life, a life of joy, fulfilment, love, and service. The idea of non- attachment, anasakti, is emphasized in all spiritual traditions. In Hinduism the word for attachment is called Asakti. We get attached to things, ways of living in certain ways, and ways living and relating to people and things and living unwisely. The idea of practicing anasaki, nonattachment is highly emphasised and practiced in the Eastern religions like Hinduism and Buddhism. Mahtma Gandhi practiced Anaskti Yoga, life rooted in nonattachment. Enduring joy, peace and happiness are the outcomes of living without attachment otherwise as Pema Chondran writes in her writing'When Things Fall Apart.' It is wise to break the cycle of attachment to be free from the cycle of attachment and suffering. When I heard the words from Rev. Martin Luther King Jr"Free at last" my heart was filled with joy and hope. I follow this way ... View full comment
B
Jan 20, 2026
I was diagnosed with an aggressive cancer a few years back and that cracked me wide open. All those months of going through treatment gave me time to reflect on how fleeting life can be. But also how precious and glorious it is. It was at this time that I discovered Thich Nhat Hanh and I dove into No Mud No Lotus. We must all go through things that will then turn out to be blessings. I grew to have peace and no fear of leaving this life. At that time, I was grieving what my loved ones will deal with after my passing. I am so blessed to be healthy now and do not want to ever take life for granted. I try to keep reminding myself to stay present in this moment, love this moment no matter what, through the pain, through the joy. Thank you, Pema, for your wise words. Namaste~
DD
David Doane Jan 20, 2026
Thank you for the beautiful posting about your own life changing and life enhancing experience. That is wonderful that you are healthy now.
DD
Jan 16, 2026
Annihilation of this human life is constantly possible. I expose myself to annihilation by being alive, but I don't seek out annihilation. I believe only the spirit or essence that is me is indestructible. I know we can grow from our mistakes and defeats. I once was falling apart with unhappiness in a business for which I worked, and in leaving it, the gifts I found were freedom from a setting that was holding me back, more ability than I thought I had, and happiness in a new setting. I've had space for not knowing for a long time. I never know for sure. My view is that things coming together and falling apart are a pair, and you don't get one without the other. Joy in coming together typically entails grief, and the grief of things falling apart typically entails joy, and that's life. It helps to know that coming together and falling apart will happen and I can survive and grow from both.
YV
Yvonne Jan 20, 2026
Beautifully put
DD
Jan 16, 2026
Annihilation of this human life is constantly possible. I expose myself to annihilation by being alive, but I don’t seek out annihilation. I believe only the spirit or essence that is me is indestructible. I know we can continuously grow from our mistakes and defeats. I once was falling apart with unhappiness in a business for which I worked, and in leaving it, the gifts I found were freedom from a setting that was holding me back, more ability than I thought I had, and happiness in a new setting. I’ve had space for not know for a long time. I never know for sure. My view is that things coming together and falling apart are a pair, and you don’t get one without the other. There typically is joy in things coming together and grief in things falling apart, and often the joy in coming together entails grief, and the grief of things falling apart entails joy, and that’s life. It helps to know that coming together and falling apart will happen and I can survive and grow from ... View full comment
VI
Jan 15, 2026
There's a part of me that does not want this to be so. As I read Pema's words, I sense they are true, but my first thought is that I wish they weren't. There is something about resistance to breaking through the illusion of permanence. The desire that somehow and somewhere there is permanence.......something to hold on to. Ground that stays ground and is a safe landing place that can be relied on. So.......it's that part of me that needs the tenderness, comapssion and the courage to face 'what is' and accept that I don't know what is coming, what is perceived as good, bad, middle ground or where it is all heading. It's a young and tender part. So I listen, stay and accept that this resistent, young part is there and also know there is another part of me that is willing to accept what is and open my heart and mind to what is possible.......thankfully, I love them both.
BS
Barbara Shannon Jan 21, 2026
Someone once said to me, "Remember, in the end, you will lose everything that matters to you." This has changed my life. I try to remember it every day and every time any loss comes my way. I have Long Covid and have gone from being an athlete, business owner, and philanthropist to being mostly bed-bound, coping with acute insomnia and many other symptoms. I rise and fall with this teaching.
JA
James Jan 22, 2026
Dear Babara

I too have long covid, locked mostly in bed, after 4 years I have to accept this is my practice with some kind of kindness.

Thank you for your words.

May you have ease
JA
James Jan 22, 2026
And your thoughtful reflections too Victoria.

May you too be with ease.