Being Nice Isn't The Same As Being Kind

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Hand-drawn art by Rupali Bhuva
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Kind people go beyond what's expected of them. They go beyond the easy response to offer the best of who they are. They do it without expectation of something in return. They do it because of who and what they are and their vision of the world they want to live in. 

Most people would tell you I am a nice person. I was raised to be nice. "Be nice" was my mother's frequent mantra. [...] My mother, while generally nice, was not especially kind. Nice allowed her to keep her distance from most people and avoid connecting or interacting at more than a superficial level. She was almost always civil, but effort and warmth were generally absent for all but the closest friends or relatives, and sometimes even then her kindness was restrained. A string of losses from early childhood on had taught her not to trust or hope for too much, or to set her sights too high. She lived with a deep regard for safety and a persistent fear of more loss. With my mother as my model, I learned to be cautious, reserved, and nice. 

But some years ago, I realized that wasn't enough. I wanted to be more than nice. I wanted to abandon lingering fears and set my sights high. I wanted to be kind. There's just something about kind people. By their actions, or sometimes by their mere presence, they make us feel good. They give us hope for the world. To me, being kind meant knowing at the end of each day that I had helped, that I was offering the best of who I am, and that I had perhaps made a difference. And it also meant spending less time looking for threats or failings and more time recognizing abundance and compassion. I saw that my life would matter if, at its end, people said of me, "She was a kind person." I could think of no greater eulogy. So I aspired to be kind, and frequently I was. But just as often, I was impatient, I was snarky, I was judgmental, I was indifferent or simply oblivious. 

Being kind—truly kind—is hard. Nice requires little effort. I can be nice while also being indifferent, critical, and even sarcastic. But I can't be kind and be any of those things. Being kind means caring. It means making an effort. It means thinking about the impact I'm having in an interaction with someone and endeavoring to make it rich and meaningful—giving them what they need at that exact moment, without worrying about whether I get anything in return. It means letting go of my judgments and accepting people as they are. Kindness requires me to do something my upbringing discouraged—it demands that I reach out and that I take a risk. 

Nice doesn't ask too much of us. It isn't all that hard to be nice; in fact, it's easy. It's also benign. Passive. Safe. One can be nice without expending too much energy or investing too much of oneself in others. One can be nice without taking risks. Nice is holding the door, smiling at the cashier; nice may even be dropping a couple of dollars in a homeless person's hand if we do so without looking him in the eye and saying a genuinely caring word. Kind is asking how we can help, offering our hand, jumping in without being asked, and engaging in conversation that goes beyond the superficial. All of these actions have an element of risk: we might be rebuffed, ignored, or disrespected. 

Years ago, I had the pleasure of knowing Dr. Dale Turner, author, speaker, theologian, and extraordinarily kind man. He always carried with him and handed out little green cards with two simple words printed on them: "Extend Yourself." I've carried that little card in my wallet and had those two words pinned beside my desk for nearly three decades. It seems to me that the phrase "Extend Yourself' captures the essence of kindness. It also highlights the difference between niceness and kindness. 

A life of kindness is not something that I live only when it suits me. I'm not a kind person if I'm kind only when it's easy or convenient. A life of kindness means being kind when it's neither convenient nor easy—in fact, sometimes it might be terribly hard and tremendously inconvenient. That's when it matters most. That's when the need is greatest and transformation dances at the edge of possibility. That's the time to take a deep breath and invite kindness to dance. 

Seed Questions for Reflection

How do you relate to the distinction between being nice and being kind? Can you share a personal story of a time you truly endeavored to make an interaction rich and meaningful? What motivates you to extend yourself when it's terribly hard and tremendously inconvenient?

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21 Past Reflections
KI
Kimberlee
Feb 1, 2026
Great piece! I don’t think niceness or kindness are mutually exclusive. My default is to be polite and helpful; to extend myself to my fellow humans but also to set boundaries as an act of self kindness.
DR
Dristi
Jun 9, 2023
There's something to take back from this read and so I will.Such insight.
PA
Parita
Feb 19, 2023
Donna, this is one of the most beautiful and thought provoking thing I have heard in recent times. I have been ruminating on this difference of nice vs kind since the time I heard it from you on that Sunday kick off session. Thank you for sharing this thought and unique insight...we remain grounded and nice, but really need to extend beyond. Kindness 🤗
JR
JRS Apr 2, 2023
I couldn't agree more. I found so much inspiration in this post. Thank you!
KA
kathryn
Feb 15, 2023
I used to be kind. I used to take things hundred and sometimes thousands of miles, or fly across the world, because i felt i was on a mission to spark little pockets of new promise where before there might have been stagnation. My own children weren't interested in healing, and they certainly wanted nothing to do with me; so i had to befriend people all over the place, which i did. I didn't do it right, in the end, but i did that as a volunteer, as a donor, as a mom, as an employee. And then i realized, all this outer world activity never healed or helped me attain any inner kindness, or sense of connectedness, or continuity. I had created an altruistic trail of kindness, but sometimes i put money into places where more listening would have been better. Sometimes, I put listening in a place where social leverage might've been better. Sometimes, i showed up for people so long until i realized, who shows up for me? It seemed out of balance. These are post-hoc reflections, do any of us r... View full comment
DD
David Doane Feb 16, 2023
I don't think kindness is ever a vice. I think it's important to also be kind to self (I think that is included in one's soul's calling). We search. We learn. Thanks for sharing.
SG
Feb 14, 2023
I am usually nice . sometimes I am not even nice. But rarely kind as per the author Donna.
When I introspect , I see that why I am nice is because it makes me feel good. It increase my dopamine levels when I smile at someone and the person smiles back. When I give a material gift to someone I feel good.
But the point I wish to ponder (after reading and rereading this passage ) is why I am Nice. Is my goal only feeling good. Can I not strive for a state which is higher than just feeling good.
Can I not be so involved with the giving that it becomes a habit and I do it even when it may or not necessarily make me feel good. Can the giving be done in such a way that the giving and the receiving becomes secondary and what matters is just the dance of joy .
DD
David Doane Feb 16, 2023
I like what you wrote and shared. Thanks. Somewhere along the way I learned that virtue is its own reward -- I remind myself of that and sometimes live it.
JO
jo Feb 17, 2023
🦋
PH
Feb 14, 2023
I have been doing the same in my life. I grew up in a childhood of drama & at times physical abuse of my mother & myself. The first 20 or 30 years of adulthood took many turns, counseling & getting my whole self healthy mentally & physically. But I always wanted the kindness I saw in the world to become a daily mantra & behavior! I realized during the Pandemic & shutdown we really needed all the extra kindness we could find for a healthier, happier world! This article touched on so many topics I’ve thought about. Thankfully my spouse has the same attitude about living, he always says being kind & safe are the important behaviors for every life. My personal license plate on my vehicle reads:
B KINDR
It’s a daily reminder to me and anyone who follows behind me on this bumpy road called life.
BA
Barbara Feb 14, 2023
Love your license plate message.
DD
David Doane Feb 16, 2023
Congratulations regarding all you've done and are.
DE
Debra
Feb 14, 2023
Such insight! Truly motivating! A very distinct definition of 2 words & feelings. A wonderful thing to read on Valentine’s Day.
Feb 14, 2023
Being kind is action with impact, being nice is a state of being.
MM
Maureen McCracken
Feb 14, 2023
Love. Condition of the world. Need. Mental or physical illness.

RE
Redd
Feb 14, 2023
This is one of the most thoughtful pieces I have ever read… written so perfectly. I couldn’t agree more with each and every word. Thank you.
SM
Smrati
Feb 13, 2023
Most of the time I am nice, not kind. Reading your story helped me know the difference b/w nice and kind. On-call with participants and friends, I talk consciously and share or listen to journeys, and experiences that can inspire and help us to move forward.
NM
Feb 13, 2023
Extend yourself and be the best you can be . 💜
DD
Feb 11, 2023
For me, nice means doing what's expected and being agreeable, and kind means being caring and helpful. For me, nice has a negative connotation of faking and trying, and kind has a positive connotation of genuineness. However, both nice and kind can be faked, can be done to please, can be goal-directed, and either one can be genuine. I can extend myself being nice or being kind. I was more into being nice when young, and am more kind now. You never know for sure from where someone is coming. I have often endeavored to make an interaction meaningful, sometimes out of being nice, sometimes out of being kind, sometimes trying, sometimes being sincere and genuine. What motivates me even when it's hard and inconvenient is sometimes wanting to be kind, sometimes wanting to be nice, sometimes wanting to impress, sometimes a sense of responsibility, sometimes simply being me, and probably more.
JP
Feb 10, 2023
I like what Dr. Dale Turner used to hand out little green cards with two simple words printed on them: "Extend yourself." Going beyond oneslf and helping someone who needs help without any expectation in return is kindness. Kindness comes from the caring heart. Being nice is superficial and not deep like kindness. It is easy to be nice. It does not require genuine efforts to be nice. In kindness, we offer our hand to somone to lighten his heavy emotional buden and soften his heavy heart. We all go through suffering. When I see agony of pain and suffering in someone's eyes I compassionately listen to him and reach out to do whatever I can do to reduce his suffering. Such actions enrich my heart with deep gratification. I would like to conclude my reflection with the words of the author Donna Cameron:" That's when the need is greatest and transformation dances on the edge of possibility. That is the time to take a deep breath and invite kindness to dance" Namaste! Jagdish P Dave... View full comment