Become a Lake

Image of the Week
Image of the Week

An aging master grew tired of his apprentice complaining, and so, one morning, sent him for some salt. When the apprentice returned, the master instructed the unhappy young man to put a handful of salt in a glass of water and then to drink it. "How does it taste?" the master asked.

"Bitter" spit the apprentice.

The master chuckled and then asked the young man to take the same handful of salt and put it in the lake. The two walked in silence to the nearby lake, and once the apprentice swirled his handful of salt in the water, the old man said, "Now drink from the lake."

As the water dripped down the young man's chin, the master asked, "How does it taste?" "Fresh," remarked the apprentice. "Do you taste the salt?" asked the master. "No," said the young man.

At this, the master sat beside this serious young man who so reminded him of himself and took his hands, offering, "The pain of life is pure salt; no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in.

So when you are in pain, the only thing you can do is to enlarge your sense of things .... stop being a glass. Become a lake.

--Mark Nepo (a Hindu parable)

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Add Your Reflection

9 Past Reflections
JU
Julie
Jul 19, 2020
How do you become a lake? I'm grief-stricken and in a lot of emotional pain right now. I don't know how to become a lake? How do I enlarge my sense of things?
VA
Valentine Mar 11, 2021
Imagine you are the water and the small glass. Imagine the water quantities is increasing with no where to go, no space to be free. Feel the emotions that come with it. And then when you are ready imagine a crack starts to form in the glass, only a small one at first (it doesn't matter in which environment you have pictured the glass) then continue to imagine that this crack isbecoming bigger and bigger and bigger until finally the glass smashes into small unnoticeable pieces. The water begins to flow and fill all the small crevices of the environment, it keeps flowing and flowing and flowing and flowing, now feel the emotions that come with the newly found freedom.
KE
Kevin Oct 1, 2021
I hope Julie's grief has abated by now, but others may come across this later as I did. I think the more practical application of this metaphor comes down to practicing intentional outward awareness. It is very difficult in the midst of pain to focus on anything other than the pain. But you can incrementally work on expanding your focus. One way to do this is to think of one thing, no matter how significant or seemingly insignificant, for which you are grateful: color, a friend, a memory, ... Helping others in need, even if that is no more than praying for them, also helps dilute your pain.
SI
Simon Aug 15, 2023
Three years later I get to write... the vessel which we are gets bigger when we do Transcendental Meditationion 2 x a day.
TO
Tom
Apr 5, 2019
Wow! Just what I need to do today!
ST
Sep 16, 2017

 I am here today because I am gay

CR
Sep 16, 2017

 Hi my naim is Craig I'm nighteen and I never leraned how to read

NE
Nethi
May 12, 2015

 Wonder why the Ocean is so salty! how much ever sugar you may put in it, it will remain salty ;)

DA
Dave
Nov 28, 2014

 And the lake becomes a bigger container for joy also.