Relationships Make You Conscious, Not Happy

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Image of the Week
Las Relaciones son para Hacerte Consciente en lugar de Feliz.
--por Eckhart Tolle

El reconocimiento y la aceptación de los hechos traen consigo un cierto grado de libertad. Por ejemplo, cuando sabes que no hay armonía y te das cuenta de ese hecho, a través de ese conocimiento ha aparecido un nuevo factor y la falta de armonía no puede permanecer sin cambiar. Cuando sabes que no estás en paz, tu conocimiento crea un espacio de tranquilidad que rodea tu falta de paz en un abrazo amoroso y tierno que transmuta y la convierte en paz. En cuanto a la transformación interior, no hay nada que podamos hacer. No puedes transformarte a ti mismo, y ciertamente no puedes transformar a tu pareja ni a ninguna otra persona. Todo lo que puedes hacer es crear un espacio para que ocurra la transformación, para que entren la gracia y el amor.

Así pues, siempre que tengas una relación que no funcione, siempre que os “enloquezca” a ti y a tu pareja, alégrate. Lo que era inconsciente está saliendo a la luz. Es una oportunidad de salvación. Todo el tiempo has de ser consciente de ese momento, particularmente de tu estado interior. Si hay rabia, que sepas que hay rabia. Si hay celos, actitud defensiva, impulso de discutir, necesidad de tener razón, tu niño interior pidiendo amor y atención, o dolor emocional de cualquier tipo - lo que sea, conoce la realidad de ese momento y estate atento a ese conocimiento. La relación entonces se volverá tu sadhana, tu práctica espiritual. Si observas una conducta inconsciente en tu pareja, mantenla en el abrazo amoroso de tu conocimiento para no reaccionar.
La inconsciencia y el conocimiento no pueden coexistir durante mucho tiempo – incluso si el conocimiento está en la otra persona y no en la que está actuando llevada por la inconsciencia. La forma de energía que hay en la hostilidad y el ataque encuentra la presencia del amor absolutamente intolerable. Si reaccionas ante la inconsciencia de tu pareja te vuelves inconsciente también. Pero si en ese momento te acuerdas de conocer tu reacción nada se ha perdido.


La humanidad está bajo una gran presión de evolucionar porque es nuestra única oportunidad de sobrevivir como especie. Esto afecta a todos los aspectos de la vida y a las relaciones cercanas en particular. Las relaciones nunca antes han sido tan problemáticas ni han estado tan cargadas de conflicto como ahora. Como tal vez hayas notado, no están aquí para hacerte feliz o realizarte. Si continuas persiguiendo la meta de la salvación a través de una relación, te desilusionarás una y otra vez. Pero si aceptas que la relación está para hacerte consciente en lugar de hacerte feliz, entonces la relación te ofrecerá la salvación y sintonizarás con la conciencia superior que quiere nacer en este mundo.



Preguntas Semilla para la Reflexión: ¿Cómo te relacionas con la idea de que las relaciones están aquí para hacerte consciente? ¿Puedes compartir una historia personal donde el comportamiento inconsciente fuese abrazado por el abrazo amoroso del conocimiento, sin reacción? ¿Qué práctica te ayuda a recordar tus reacciones y crecer en conciencia?

Sacado de El Poder del Ahora de Eckhart Tolle.
Seed Questions for Reflection

How do you relate to the notion that relationships are here to make us conscious? Can you share a personal story where unconscious behavior was held in the loving embrace of knowing, without reacting? What practice helps you to remember your reactions and grow in awareness?

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Add Your Reflection

32 Past Reflections
FN
Mar 24, 2026
All I have learned from this is;
1. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.
2. If you react at all to your partner's unconsciousness, you become unconscious yourself. But if you then remember to know your reaction, nothing is lost.
SI
SAMWEL IMANANI ALFRED
Mar 21, 2026
Listening to Eckhart Tolle reshaped my understanding of relationships. I used to see them as sources of happiness, but now I realize they are meant to make us conscious. I relate deeply to this idea. During difficult moments in my life especially times of grief and pressure. I noticed emotions like frustration and inner conflict arising. In the past, I would react or try to suppress them. But with growth, I learned to pause and simply notice. One experience stands out: while dealing with loss and academic pressure, I became emotionally distant and easily triggered. Instead of reacting, I chose to sit with my emotions acknowledging the pain and vulnerability. In that awareness, something shifted. The intensity softened, and I responded more calmly. This taught me that awareness itself transforms. When I hold my emotions with “knowing,” they begin to change. I now see challenges in relationships as opportunities for self-understanding. The practice that helps me most is pausing a... View full comment
AH
Mar 21, 2026
This passage taught me that awareness is more powerful than control. Instead of trying to change others or react to conflict, I should focus on understanding my own emotions. Difficult moments in relationships are not failures but opportunities to grow and become more conscious. By simply noticing my feelings without judgment, I can create inner peace and respond with calmness instead of reacting.
AR
Mar 10, 2025
The article is interesting ... But I am sceptic about the statement - 'The energy form that lies behind hostility and attack finds the presence of love absolutely intolerable'.
Though this may be true in majority of the cases, it may not be applicable for all... So Believe in your inner voice and be open to changes and navigate life without any conclusions...
JA
Mar 10, 2025
Loved "With the acknowledgment and acceptance of the facts also comes a degree of freedom from them."
Just the "knowing" creates a distance, an objectivity which makes it easier for me to respond than to react

2 practices I find helpful are
1. When I'm feeling hurt, angry, or whatever, I try and name the feeling precisely, not just "I'm feeling meh/icky/sad" but rather "I'm feeling hungry or physically tired, rushed, overstimulated" that helps me get to root of what my unmet need is
2. Move away from "i am x" to "i am feeling x". Makes it easier to complete the why.
Eg rather than I'm tired. I'll say I am feeling tired. Then I'll say "I'm feeling tired because...so what I need to do is ..."

Helps me become more conscious or aware, and just with that comes empowerment and agency
NN
Nirmala Naresh
Mar 9, 2025
I always have this feeling that I have been made into a mother by the Divine only for me to learn the lesson of patience from my children. If I learnt that lesson my purpose of this lifetime would be achieved. So whenever I feel I am going to loose patience I kind of reminds myself about this. And it has paid off so well. Whenever I loose patience I have seen that my children notice that energetically and act in a way that is more frustrating for me.
SH
sharmila
Mar 9, 2025
I listed three statements in my diary after reading this piece:
1. Create a space for transformation to happen
2. Unconsciousness and knowing cannot co-exist for long
3. Relationships may or maynot make you happy - but they do make you conscious - if you listen to the messages.
I have a boss - who is direct, blunt and many a times very harsh. Initially, his feedback used to intimidate me, make me feel uncomfortable and also lower my confidence. However, once I went beyond the way he communicated and decided to focus on what was being communicated - I experienced a shift. This has happened very recently and I notice how my reactions have changed. I have started calmly putting my point across incase I have a different take on his feedback. Infact since this shift has occured, I have become more and more conscious about the 'why' behind my behaviour too.
NM
Mar 7, 2025
Yes I relate that relationships are here to make us conscious. After 25 years of marriage and taking responsibility of your state , one comes to this profound conclusion.
I have been one to feel “ valuable” only when I caretake. And this childhood trauma carried into my marriage. After 24 years, I awake to this and inspite of being aware, I would still act like my husbands mother and preemptively do things for him. I would notice it and get mad at myself. Very recently I have accepted that old habits take a while to change and gave myself grace. Somehow my husband has got it and catches himself waiting for my help and takes charge himself.
Priming myself in the morning with meditation has been the best practice to set the tone for compassion, grace , acknowledgement and understanding for myself.
JL
Mar 6, 2025
I relate to the notion well and there are more than enough stories in my life, family, work and friend. I am getting better without reacting and know that I still have a way to go. And that includes my mindfulness meditation.
MK
Mansi Kakkar
Sep 1, 2023
What do you mean by "The energy form that lies behind hostility and attack finds the presence of love absolutely intolerable." ?
PF
Apr 10, 2023
This speaks to me in the idea,"once I am aware of something, I can do something about it". And that takes trust in the inner self which I believe is the ultimate truth. But one must be careful it is not the ego in disguise.
JA
Mar 14, 2023
how amazingly simple and profound , yes relationship are for becoming more conscious and aware...and to align wit h the higher consciousness wanting to be born- yes so illuminating
JU
Judy
Jan 10, 2021
I think it is healthier to nourish a good self relationship , awareness of our own conscious presence first. I think then we can enter into relationships and be aware of another persons conscious presence . Otherwise without self awareness you could spend a lifetime entangled in abusive relationships . ❤️
NP
Nickie Padilla
Dec 1, 2020
You don't need to be miserable in order to grow. You can have a partner who challenges you, while still being blissfully happy in the relationship. It's not mutually exclusive.
HA
Harish Anchan
Aug 1, 2019
It is a good thing to let your feelings (when the mind is not at peace to come out) as it is only in that state that we can heal and change and hence bring about inner transformation
AJ
Abhishek Jhawar
Jul 26, 2019
What a wonderful article, I very much relate with this article that relationships are here to make us conscious. Yesterday Arnika, a friend of mine said to me: Abhishek, when you can't confess something directly, you confuse people. And this is the statement which made me to think over it lke is it really true? The answer is yes, whenever I wanted to refuse somene's proposal or if I don't want to do business with someone, I find it very difficult to say NO to people. That doesn't mean I do business with all, but I keep making up the stories and stretch the conversation even if it's not needed. Like the article, my coach Mr. Ashok also told me the same last year, your relationship is like the mirror. It will tell you exactly how you're doing in life. Because, the kind of feedback you get in your work or office are always articulated in such a way, you won't find any big difficulty in listening to it. But, a relationship is something, where every single acti... View full comment
HI
Harry Immanuel
Mar 30, 2019
Very Innovative & pragmatic. ...
HA
haley
Mar 5, 2019
After many, many years of playing the victim, I’m now awake and I know that I’m in an unhealthy relationship. I feel deep love for my husband. I pray that he will know peace and happiness; however, nearly every utterance from under his breath is a curse or insult or complaint. I am trying to stay calm despite this, but see it’s effects on our sons. I’m struggling with knowing what to do.
BR
Brett Mar 9, 2026
This resonated with me, I've been in this exact situation. For me hearing someone else tell the same story had profound affect.
JU
Julie
Jul 4, 2016

Tolle explanation are easy to understand.  

AS
Akshay Sadana
May 26, 2016

 Relationship is the only thing that keeps you live.
Life is full of problems, full of miseries, failures and dissatisfaction. There are times when you find your self so lonely that nothing can take you out other than a sweet relation. The only this that matters in life for which you do every thing is your relationship. You create an empire of leave the world for eternity it is only for the sake of relationship. There is nothing more charming, soothing beautiful, fragrant than a relationship.  

NR
Apr 20, 2016

 This has so resonated with me.  I figured out early in my marriage that it is not my job to make my husband happy -- that's his job.  After a few years, I realized that it was also not his job to make me happy, that's MY job.  I have grown so much in our relationship, not because he makes me happy, but because he can stoke every unconscious and unresolved issue in every dark corner of my being.  Today, I am grateful and in love with my husband for helping with my growth which has released me to deeper connect with spirit, love of self and others and a rich life.  The journey was not easy as I had to grieve the relationship I thought I wanted with him and trust that something better was ahead.

AJ
AJ Apr 22, 2016

 Amen!  Love!

JY
Apr 20, 2016

For 14 years I held back my reactions to all manner of anger fueled abuse from a partner (then an ex-partner) who marched to the drum of his inner demons. I raised our son, mostly alone, with a commitment to my value that a child have respect and love for his father. This practice changed me and my life in more ways than I can count. Now my only prayers are that the grown son and father find their own healthy equation in their relationship, and may the father's inner drum find a peaceful enough rhythm. I am blessed to have sufficient clarity on living for what I value. 

II
Apr 19, 2016
My partner and I have been listening to Eckhart every night before going to bed. Overy time, some of his wisdom has seeped into our subsconsciousness and has brought some presence, spaciousness and acceptance in life and in our relationships. The true gem for me from Master Eckhart is his teaching which I have found to be so true- the fact that "relationships are there to make you CONSCIOUS not necesarrily HAPPY".Happiness is what lies within us. As soon as I have realized this and striven to practice that, I noticed that peace is the immediate outcome. Making "space" around unhappiness brings acceptance and hence peace. Even if it means that the relationship no longer serves you and you may have to let go- its ok. I don't believe that our job is to make every relationship "right" but to make it right for each of us. I am learning how relatioships serve as mirrors into our selves (esp. the difficult ones) to that which needs attention, to realize and heal, with kindness and compassion... View full comment
RA
Apr 19, 2016

 When you live in a relationship which is non-receptive, long enough...you eventually grow non reactive and be conscious, for this natural process of knowing although you do pay a heavy price of living in a dead relationship.

PU
Apr 18, 2016

When love is less, challenges are more. It takes a momentary thought to create an issue but a lifetime to overcome. We are using more head (logic), which creates difficulty to love or surrender. 

Acceptance becomes automatic and differences non-existent, in moments when there is pure love.
'Bhakti' seems to be the most beautiful practice of divine love, one can experience & offer. 




ME
me Apr 19, 2016

 So True!  Thank you for this "share"!  Always Love  

DD
Apr 18, 2016

I appreciate the gentle wisdom of this article.  I believe that we do wake up, become more conscious, through relationship, which results in happiness from within.  We are related, and in relationship we have the ongoing opportunity to transform.  I used to be more angry, negative, defensive, critical than I am now, and my being in relationship with my wife who is positive, accepting, patient, encouraging has very much helped me become more aware of how I was and become more soft, less angry, more positive, and more kind.  I was held in loving embrace, and my becoming more conscious and growing occurred and is occurring over many years -- I'm a slow learner.  Knowing what happens for me, remembering that I can learn and change, helps me to grow in awareness and helps me to be more compassionate toward myself, and knowing that others are (like) me I am also more compassionate with others.

ME
me Apr 18, 2016

 I hear you!  Relationships are designed to heighten awareness!  Alone, we can easily "loose our edge"!  We gotta keep going!  (My Grandma Tillie would say quite often in her latter years!)

AT
Apr 17, 2016

Personal relationships are the real "labs" of growth - where the talk meets the walk. And if we are able to remove the criteria of "happiness" that is so deeply embedded in an 'ideal' relationships, there is a sense of relief.

Indeed, no better place to discover ourselves than in relationship with one another, as well as in our relationship with ourselves :) 

JP
Apr 15, 2016
I have been learning a lot about me by my relationships with others. The other becomes a mirror for me to see my true and original self. My transactions with significant people in my life make me see those parts of myself that I unconsciously hide from me. They create a larger space within me to look at me, hear me, show my limitations and help me go beyond the self  limiting boundaries I have unconsciously created in me.It has not been always easy to acknowledge and accept my shortcomings. Such a journey is an ongoing process for me. I am grateful to people in my life for removing my blindfolds. When I notice anger arising in me by someone's behavior, I pause, breathe and become aware of my own reactive thought and emotional patterns. Creating such quiet space within me helps me to respond wisely. Such experiences and behaviors help me to connect myself with others empathetically and enrich our relationship. I am very grateful to people in my life for helping me understand my my... View full comment