Anyone Else Suffer From Active Laziness?

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Image of the Week
¿ALGUIEN MÁS SUFRE DE PEREZA ACTIVA?
por Sif Anna Dal


Hace poco estaba leyendo un libro acerca de un muchacho quien, tras fallecer su madre en un accidente de coche, siente que necesita dar respuesta a cuestiones sobre la vida, la muerte, y el significado de la existencia. Con ese fin se pone a estudiar filosofía.


En el transcurso de la narración, el muchacho entra en contacto con “El Libro Tibetano de la Vida y la Muerte”, de Sogyal Rinpoche, y dentro de sus páginas se topa con el concepto de “pereza activa”, es decir, la necesidad de mantenernos ocupados con el fin de evitar pensar acerca de nuestra condición de seres mortales, o siquiera considerar otras cuestiones importantes, como por ejemplo qué es lo que hace que un individuo sea feliz. Dicho de otra manera: que nos resulta más fácil mantenernos distraídos que plantar cara a nuestros demonios; y para aquellos que creen que no tienen demonios que encarar, pues plantearse si de verdad están vivos.


Siempre se habla mucho de la aceleración que lleva la sociedad de hoy en día, y de cómo la gente llena su vida con innumerables actividades y distracciones. Los hábitos de consumo ocupan gran parte de esa enajenación. Rinpoche concibe todo esto como una estrategia para evitar tener que pensar sobre cuestiones existenciales: la naturaleza de la vida y la muerte; el periodo tan breve de tiempo que pasamos en este plano; cómo lo empleamos y cómo nos sentimos o transitamos mientras tanto.


La verdad es que me siento reflejada. A pesar de que tengo cuatro hijos a los que atender y criar, una licenciatura por terminar y un hogar del que encargarme procurando que todo fluya, a menudo tengo la sensación de que podría estar haciendo MÁS. Muchas veces me quejo de que no tengo energía ni tiempo suficiente para hacer MÁS. A mucha gente que conozco le pasa lo mismo: están al borde del agotamiento, pero son incapaces de reducir la actividad porque, bueno… ni siquiera saben muy bien el porqué. [...]


Reconozco que a veces me siento sola, no porque lo esté – casi nunca lo estoy – sino porque no consigo conectar con otras personas. Lo que me toca preguntarme entonces es lo siguiente: ¿es conmigo misma en realidad con quien más me cuesta conectar? ¿me resultaría más fácil conectar con otras personas si entendiera mejor lo que me pasa? ¿y en qué medida conectan realmente entre sí otras personas (…)? ¿equivale pasar el rato a conectar de verdad? ¿es equiparable estar en el mismo sitio manteniendo una conversación, a establecer un contacto genuino con la otra persona? ¿o se trata de otra forma de distracción para alejarnos de nosotros mismos?


Pienso en la energía desbocada que abunda por doquier. La encontramos donde quiera que vayamos; por ejemplo en las redes sociales. Los centros comerciales en especial están que EXPLOTAN con esa energía desbocada. ¿No creéis que el hecho de que una persona no se encuentre a gusto en un lugar tranquilo representa un problema? Si no puedes estar en una habitación simplemente al lado de otro ser humano, sin hablar, sin la tele encendida, o la radio, u otra cosa que te distraiga – el ordenador, el teléfono, un libro –… ¿de verdad puedes afirmar que sabes cómo es estar contigo mismo a la vez que estás con la otra persona?


A veces yo estoy simplemente conmigo misma y mis pensamientos; menos veces con otra persona y nuestros pensamientos.


¿Alguien más sufre de pereza activa?
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Según sus propias palabras, Sif Anna Dal “es una mamá de 41 años, con cuatro niños varones, casada con el típico ‘Marido Gruñón’, y que vive en Melbourne, Australia. Escribir es mi pasión (también la piedra en mi zapato). Hace un par de años que terminé mi máster en Escritura Creativa, y como no estoy en mis cabales, ahora me voy a meter a hacer el doctorado. Tengo una Novela de Fantasía Urbana Juvenil que espero ver publicada este año, y muchas otras historias, la mayoría de ficción minimalista con las que lleno mi blog literario, al que he llamado: “La Voz Indómita”.”
Seed Questions for Reflection

How do you understand "Active Laziness?" Can you share a personal story of a time you became aware of your active laziness? What practice helps you to get over active laziness?

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Add Your Reflection

23 Past Reflections
JY
Dec 3, 2014

Thinking is channeled, more easily to choosing what color shoes or what brand of ketchup, than to the choices about what am I doing now, who am I doing it with, what's the purpose of it all and why ?

BI
bina
Dec 2, 2014
 Hi Anna, I couldn't agree more with you. Its like, you have given words to my thoughts on wanting to do MORE but don't know what, about the short time on this planet , about feeling lonely in presence of others and the inability to articulate reasons for some of these feelings. Most of the time I run away from these questions by finding solace in attending the immediate chores of the day. It gives a false sense of doing some substantial work. I think, there is a very strong desire in each of us to test our abilities to its highest level and to be acknowledged by others.  When that does not find a direction, or don't have the know how, the feeling of loneliness creeps in creating a hollowness. Do we blame the situations , others or our own selves? Answers come only by sitting and pondering about one self, what one is seeking and or what work makes one the happiest ? It is necessary then to make changes and become the master of your fate. Doing ! But we avoid it and... View full comment
LF
lfm Dec 3, 2014

 I hear you. In my silence this morn, I will be with you. Namaste 

AM
Dec 2, 2014

 After getting off the phone last evening with a troubled brother, my husband remarked, " if he could just find peace,  all the pieces (of his life) would come together."  
My brother in law is an extrovert.  He thrives on the attention and praise of those around him.  He will do anything to take center stage.  Though this brother has experienced a lot of "physical stillness" in the past years,  it has done little for him.  Time alone is only good when and if thoughts are rightly (in the Light) directed.  (What we put in . . .  comes out)  Goodness and Truth in . . . Goodness and Truth out. 
My prayer that he may know the beauty of peace one day.  Amen

 

KP
Dec 2, 2014

 For me Active Laziness is getting lost in social media in order to feel connected. I realize I do this when I feel Disconnected. I have gotten much better most of the time at slowing down and being more in tough with what I used to deem as "negative" feelings; loneliness, sadness, anger. Now I stay with those feelings and remind myself, "this too shall pass." Meditation being mindful also help with stopping active laziness. I have also taken "crazy busy" out of my vocabulary, many seem to wear this as some sort of badge of honor. It is not. It is a disease. Here's to being balanced. Hugs from my heart to yours!

PA
Paashi Dec 3, 2014

 I too am letting go off the guilt of not being crazy busy in the holiday season and cutting back on DIY projects and allowing the energy to be and not pushing it to meet the commercial energy of the holiday season.

MA
Marilyn
Dec 2, 2014

 What a great thing to think about. I obtained a great book years ago, and which is sitting right by me called Don't Just Do Something: Sit There by Richard Eyre. He has taken old maxims and made them new. For example: "Never put off until tomorrow that which you can do today" becomes "Always put off a put-off-able in favor of a now-or-never." His "new" maxims really nail it on the head.

Dr. Frank Kinslow has also written a great book called When Nothing Works Try Doing Nothing. Written as if you are right there with him, Dr. Kinslow will enlighten and inspire you to the joys, the possibilities, and the power of doing nothing.

PA
Dec 2, 2014

 In my sixth decade the fog around constant doing is beginning to lift through accepting core faith that the human condition is evolving and yet every moment, situation, presence needs to be honored  as is. One of the ways this is taking place, is mindfulness and grateful heart practice aligning when I connect with breathing as the abundant gift.

ST
Dec 2, 2014

 For me, finding time to Be is very humbling.  Facing the demons and the egos can be daunting but when doing so a quiet, calm does surround me.  When I allow myself the time to really let go of the whirl wind inside my mind, gain clarity of calm, to listen, and to Be, I then and only then can begin to Connect.  This puts in play a motion that opens my ability to Connect with others as well.  Thank you for the gift of your words and for the gentle reminder to pause and Be!

AN
Annette Dec 2, 2014

 So eloquently stated Stephanie!!!

AN
Dec 2, 2014

 It's easy to get caught up in the junk of everyday obligations (work, family, friends, social media etc) because one can't or shouldn't ignore these things and simply sit and think for 24-7 in quietness.  But there is a way to be mindful of what you're doing 24-7 and remind oneself to stop here and there for a minute (or an hour or two if you can spare it) to just stop rushing about and just Be.  It is possible.  It takes self discipline and awareness to just Be.  But I find that I can connect with myself and others simply by being conscious of the present, by listening, by choosing my words, and just soaking in the presence of another.  I can do this in person, online, on the phone, and even via my thoughts.

TY
Thank you! Dec 5, 2014

 Amen.  

DD
Dec 2, 2014
 Being is becoming, and doing is a way to avoid being.  That was probably said by Martin Buber.  Western people are a doing people, frenetically doing and getting.  We avoid being, and the peace and satisfaction that comes with it.  Western people have framed being as laziness and wasting time.  Eastern wisdom tradition values being.  Being requires discipline and effort, and Western people are actively lazy in avoiding that, partly because we are ignorant of it.  We stay very active doing, accumulating more than we need, competing instead of being.  We distract ourselves from being.  Doing has a place; being also does.  What would probably be best for us would be to at least have some balance between being and doing.  An event that comes to mind in which I became aware of my active laziness was after my wife had a miscarriage about 35 years ago, and my response was to be very busy doing chores around the house until my wife ... View full comment
DA
Darrow
Dec 2, 2014

 
I am very curious to know the title of the  book you were reading, about the young man who is prompted by tragedy to explore philosophy. Are you able to tell me?

MR
manuel rodriguez
Dec 2, 2014
 I enjoyed your article very much and.. it made my day so far. It is 12.34 h pm CET (Europe, Munich Time) and I am drinking my coffee in a mug called "Zucker Schnecke". One of the most important things for the inner development of a human being is to know itself and embracing the devils and the gods (ying and yang, masculine and femenin, hot and cold, good and bad etc. polarity) and integrating it in the self, the own individual personality. How the system has been set up is like you describe in your article. The economic and monetary system, the legal system, the scientific and structrure of the society are build in a way to separate ourselves from each other AND to distract ourselves from our true nature. We can reconnect to ourselves very good being with loving and understanding people, being regularly in nature, caring for others and needy people, animals and environment. Helping or doing favors others from the heart without asking or expecting nothing is the best way to heal... View full comment
BL
Blessings Dec 4, 2014

 Wondering what your final sentence reads?  

AM
Nov 28, 2014

 The paragraph following the (...) intrigues me most in this writing.  "Connections" . . . "Connecting" . . . "Connectedness" (for me) is "the way" for me.  I do not always seek it, it is simply what "I pick up".  A vibe, an expression, a walk, a tone, an energy (or not), a difficulty, a want, a need, an injustice, a joy, a meaning . . . , my radar picks up.  To protect myself, I hide.  Since I am NOT God, I feel the weight of the world around me in a physical way.  At one point in my life, "the intake" of these "Senses" shut me down entirely.  I was no longer able to function.  Ten years of stillness, and God took control.  "I am God . . . let Me take your burden . . . Let Me carry you. ", He said.
In active submission, I have to do what I can do.  With this big stuff, God wants me to hand in over to Him.  I can't take in all I perceive.  I'm so thankful for my Father.  Amen.

JP
Nov 28, 2014

I am more with myself when I am lonely. The loneliness gives me good quality time to be present to my self. To meet me, to be with me without feeling the pressure or obligation to be connected with others. I value my alone time to reflect on my self and feel the presence of people with whom I am deeply connected.This kind of deep connectedness I feel with myself and with others when we do not have time pressure. Such experiences are at times full of spontaneous laughter or when we explore some personal significant existential questions or when I am in a deep loving relationship. As I am getting older, I enjoy such time out to have time in. quiet time to be with me when the time flows like a river. This is my being zone, very different from the doing zone and  the having zone.Blessed are such moments.

Jagdish P Dave

D
d Dec 2, 2014

 beautifully said...as i read your comments i said yes, me too, me too...thank you (i may only change the one word in the first sentence from "lonely" to "alone" this also reminds me of whenever i am sharing an experience of somewhere or something i did "by myself "and the other person responds to me asking" you were alone or you went alone, by yourself? my response is always the same" i am never alone" i often wonder if they know what i mean...

AB
Nov 28, 2014

 For me, 'doing' itself is worth looking into. 

 
The constant action generated by restless thought - with the desire to fix, to improve, to avoid pain or move towards pleasure....all of this doing seems to be 'active laziness'.
 
Sometimes, even being still becomes doing rather than non-doing!
 
So humanity as a whole suffers from active laziness I guess....and in that avoiding attending to what is really really happening, we create even more agitation, move further from stillness....
 
And - we do not see that agitation and stillness can be the same....
NO
Nona Dec 2, 2014

 Pillar to post we lurch, seeking to feel good enough to stay on the "merry-go -round", fighting the urge to just stop and be...active stillness, to catch up with oneself, feel the air on your cheek. Active stillness is not only for acknowledging our repression and discomforts. how about noticing light, love, colour, shape. A child is amazed by the sky, the sun, flowers, animals, hills, water and on and on. So many things to be in awe of when not engaged in "busy business".

CY
Cynthia Dec 2, 2014

 Be Still..

'Being' instead of 'doing' comes to mind when reading this article.  

It it has taken a lifetime of 'doing' to make realize 'being' is where I am happiest, joyful, loving, kind. . . . To me first and then others.  

I have aver never enjoyed shopping because of all its hustle and bustle.  Crowds annoy and agitate me....I adore the term mentioned in one of the shares 'frenetic energy'. 

Unfortunately, I observe society pushing more of this 'active laziness' . . . busy all the time, on children.  

No no wonder the world has so many I solved problems.

i love the Scripture, 'BE STILL and know that I am God.'


today, I relax . . . be not do knowing God is in Charge.

have a peace filled day . . . 






SA
Nov 27, 2014

 At this stage in life -stepping on 60 - I have made it a priority to make my life stress free. I am a retired teacher, rarely get into traffic, take enough time to smell the roses! Feel satisfied with my daily chores, meditation and charity involvement. So no real active laziness, just enjoying every minute grateful I can in health and growth!