Reading Archive (Awareness)

The Difficult People In Your Life

Sally Kempton

We don’t always know why difficult people show up in our lives. There are some good theories about it, of course.  Jungians, along with most contemporary spiritual teachers, tell us that AL...

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24K reads, 6 comments

From Being Driven To Being Drawn

Richard Rohr

When I was a young man, I liked ideas and books quite a lot, and I still read a great deal. But each time I come back from a long hermitage retreat, I have no desire to read a book for the next few we...

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22K reads, 10 comments

Touching the Earth

Tracy Cochran

In the great myth of the Buddha’s journey, there came a point when he is completely overwhelmed. As he sits meditating under the Bodhi tree, the devil Mara sends temptations to distract him from...

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21K reads, 7 comments

You Are Saved By Your Love

Michael Damian

Love is the power that reveals truth and drives our search for it. You may have noticed that if you study something deeply - an animal, a face, a piece of music - you begin to love it. You become one ...

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16K reads, 6 comments

The Positivity Ratio

Barbara Fredrickson

Imagine you’re a water lily. It’s early dawn and your petals are closed in around your face. If you can see anything at all, it’s just a little spot of sunlight. But as the sun rises...

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15K reads, 15 comments

When Light Shines, Darkness Becomes The Light

Thich Nhat Hanh

From time to time you may become restless, and the restlessness will not go away. At such times, just sit quietly, follow your breathing, smile a half-smile, and shine your awareness on the restlessne...

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14K reads, 13 comments

Turning Ourselves Toward Stability And Hospitality

David Mckee

The Benedictine-Camaldolese monk, Bruno Barnhart says it very well:  “We humans prefer a manageable complexity to an unmanageable simplicity.” A complex instability is our typical ...

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14K reads, 4 comments

Deep Ecological Awareness Is Spiritual Awareness

Fritjof Capra and Pier Luigi Luisi

The sense in which we use the term "ecological" is associated with a specific philosophical school, founded in the early 1970s by the Norwegian philosopher Arne Naess (1912-2009) with the di...

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14K reads, 6 comments

Hard Times Require Furious Dancing

Alice Walker

I am the youngest of eight siblings. Five of us have died. I share losses, health concerns, and other challenges common to the human condition, especially in these times of war, poverty, environmental...

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14K reads, 11 comments

Spiritual Life Begins Within The Heart

Joan Chittister

The truth is that we spend our lives in the centrifuge of paradox. What seems certainly true on the one hand seems just as false on the other. Life is made up of incongruities: Life ends in death; wha...

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12K reads, 9 comments

Zen Of Archery

James Clear

In the 1920s, a German professor named Eugen Herrigel moved to Japan and began training in the martial art of archery, with a legendary archer named Awa Kenzo. Kenzo was convinced that beginners shoul...

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11K reads, 9 comments

Meditation: A Process Of Retraining The Mind

Bhante Gunaratna

Gently, but firmly, without getting upset or judging yourself for straying, simply return to the simple physical sensation of the breath. Then do it again the next time, and again, and again, and agai...

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11K reads, 7 comments

Inclining Toward Freedom, Even Through Imperfections

Larry Yang

If we focus only on awakening, we miss most of the spiritual practice. I’m much more interested in how we practice with not awakening, with not being enlightened, because, frankly, those states ...

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10K reads, 5 comments

Unconditioned Stillness

Rick Hanson

Stillness, a sense of the unchanging, is all around.  For example, it’s not the ultimate stillness, but there is that lovely feeling when the house is quiet and you’re sitting in p...

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10K reads, 8 comments

Attention Is Inseparable From Interrogation

Michel de Salzmann

Our attention is much more than we generally think. It is much more than a simple mental or cerebral mechanism. It concerns our whole being. If its potentialities are far from being fully actualized i...

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10K reads, 5 comments