Learning to love differently is hard, love with the hands wide open, love with the doors banging on their hinges, the cupboard...
The practice of being real is something highly underrated. We have been taught to appear in certain ways to get the approval of others....
Life is made up of patterns. And one pattern kept appearing in scientific studies I've conducted over the past twenty years. It's...
There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all...
Rule One: You will receive a body. You may love it or hate it, but it will be yours for the duration of your life on Earth. Rule Two:...
We seem so very real. But our bodies are really not our own and we have no control over either their coming or going. We have roles that...
We were poor monks who needed buildings. We couldn't afford to employ a builder — the materials were expensive enough. So I had...
“Habits of the heart” (a phrase coined by Alexis de Tocqueville) are deeply ingrained ways of seeing, being, and responding...
Questioner: Why do you maintain that Life has no purpose? If Life has no purpose, the individual life, even in pure being, can have no...
For as long as I recall having memory, I've found mosaic incredibly mesmerising. Alongside the increasing presence of grey hair on my...
Consider the Zen practice of the koan, the question or problem proposed by Zen masters to each other or by masters to students. The koan...
The quest for perfection is exhausting and unrelenting, but as hard as we try, we can't turn off the tapes that fill our heads with...
Many years ago, I had just given a talk on the messages, both positive and negative, that we convey to our patients without our...
Monday is tangled up with Tuesday and the week with the year: time can’t be cut with your tired scissors, and all the names of...
As we see more deeply into our inner drives and defenses, we discover that the choices we are faced with aren’t all black and...
A garden is a place where growth is found. It has its own source of change. One does not bring change to a garden, but comes to a garden...
There's a slogan in the Mahayana teachings that says, "Drive all blames onto oneself." The essence of this slogan is,...
Making a new start isn’t starting ‘again.’ There’s no ‘again’ about it. New is new. But by now...
A student approaches the teacher with the question, “Could you help me with a question I've been struggling with -- what is the...
I wonder if the Sun debates dawn some mornings not wanting to rise out of bed from under the down-feather horizon if the sky grows...