Helping to Heal: the Science of Well-Being
"Why is it that certain people are vulnerable to life's slings and arrows and why are other people more resilient?" Dr. Richard Davidson, Ph.D, felt guided by this question, and dedicated himself to developing insight into how our brains regulate our emotions. But in 1992, Richard was inspired by the Dalai Lama to revise his initial question and instead consider: What qualities foster well-being? His renewed and refocused commitment has generated global ripples of goodness.
Named one of the 100 most influential people in the world by Time Magazine in 2006, Richard founded in 2008 the Center for Healthy Minds at the University of Wisconsin-Madison, where he has served as a faculty member and professor since 1984. Richard also founded Healthy Minds Innovations (HMI), a nonprofit affiliate of the Center for Healthy Minds, in 2014. HMI translates well-being science into tools to cultivate and measure well-being. His research has identified four keys to well-being - resilience, outlook, attention, and generosity - that can be strengthened in each of us through practice.
Join us on February 3 for a conversation with this transformative psychologist and well-being advocate.
Listen to the complete conversation with Richard Davidson.