What allows painful events to continue affecting us over time? How can we transform our relationship to these events, to reduce their traumatic impact?

These are the questions Breema Bodywork teachers Angela Porter, MFT, and Alexandra Johnson, MD, will explore in a special experiential and participatory workshop.** Breema Bodywork is a "teaching of the heart, an expression of the unifying principle of Existence."

Angela and Alexandra will lead a variety of somatic (body-based) movement practices to help nurture connection between the body and mind, open possibilities to process events in a new way, and strengthen the capacity to assimilate, heal, and live fully.

"To experience unity in our life, we must be unified within ourselves. A first step in this process is to bring body and mind together to bring us from a passive state to an active one."

**Note: the movements will entail sitting or working on the floor. Please wear comfortable clothing and find a quiet, carpeted or lightly padded area.