Being in relationship with others who are expressing their compassionate while also being grounded in the present moment.... pushing my edges... playing with my two sons... being with animals... noticing fully the feel of a breath move through the body...
http://www.huffingtonpost.com/ari-nessel/how-a-man-name-jingles-ch_b_5904474.html
I am participating in a two year training program at Spirit Rock Meditation Center which includes five 7 day retreats. The fourth retreat was this past month. However, something came up in my work which didn't allow me the time to attend. However, the teachers allowed me to come to the evening sessions. I made time to come to the fourth evening. I thought everyone was going to be deep in their silence and practice and hoped to hardly be noticed, so as not to disturb anyone. As I walked up by the meditation center one of the teachers called out my name with a huge smile and hug. Between my walk from outside the hall, to the place I put my jacket and shoes and into the meditation call, I received around 20 hugs, greetings and well-wishes. Even when I got into the hall, people bowed to me and smiled. The experience transformed my worry about disturbing their practice into a deepening of sangha (community), and an appreciation for the these loving relationships. I felt seen and acknowledged in a way I never expected, and never thought I even hoped to. I left encouraged to do the same for others after going long periods without seeing them. Everyday I have two role models for this in our dogs, who always greet me with joy and exuberance.
Frankly, I've been letting go of my bucket lists. However, I guess if I had to pick one thing it would be to face death with equanimity, fearlessness, and a smile.
We all have at least one unique expression of goodness. What is yours? What will support you in expressing it more fully?