What Catches My Attention?

Image of the Week
Hand-drawn art by Rupali Bhuva
Image of the Week

Long, long before there were any written words, there were animals—and all the rest of the teeming natural world. Creation is the earliest sacred text given to us. Like Scripture, the natural world, too, opens up an infinite universe of meaning.

Early wisdom seekers gave us a way of reading sacred texts called lectio divina. It’s a way that honors the richness of the text and the dignity of the reader. Reading or listening, we simply ask, What catches my attention?  No one gets caught in quite the same way.

Then, if we give that attention-getting bit our best awareness, if we tell ourselves or each other what in the text stopped us in our tracks, and wonder about that, something mysterious happens. A door opens. We sense a path connecting the world of the text to the world of our own experience; we feel a nudge or hear a voice inviting us to explore that path.

The sacred text of the natural world opens its doors—hidden in plain sight—to anyone who “reads” it with an attentive heart. Over and over it happens that one of our creature-kin comes with a word for our unsettled selves. Firefly, loon, chickadee, raccoon—any one of them might be the teacher we need.

What catches my attention? Ask only that as you read the animals’ stories. In your own and others’ responses you may sense a door—often one you didn’t know you were looking for—opening. And through that door, a path, and down that path, the glimmer of a new beginning.

Seed Questions for Reflection

How do you relate to the notion that giving an attention-getting bit in our natural world our best awareness opens a door of meaning and invitation? Can you share a personal story of a time when one of your "creature-kin"-perhaps a firefly, a bird, or another animal-came with a word for your unsettled self, stopping you in your tracks with something you needed to hear? What helps you read the natural world with an attentive heart, staying present enough to notice which doors are hidden in plain sight and feel the nudge inviting you through them?

Moved by this reading? Join a live Awakin Circle to discuss in community.
Join this week
More ways to connect

Add Your Reflection

9 Past Reflections
JO
Joyeeta
Jun 8, 2026
Loved this reflection. To me this piece reminded me of the synergies and the lost art of listening. There is too much noise on everything and to catch attention of these lovely messengers of the natural world is just incredible experience.
MA
Jun 5, 2026
Nature is God. Which is why I love engaging with nature using the lectio divina practice. I would push this a step further and invite myself and us to practice this curiosity and openness with all of space and non-space, all of time and non-time and all these contain.
DD
Jun 5, 2026
For me the natural world is a manifestation of God. That’s not what it means, that is what it is. Seeing that stopped me in my tracks. All of nature – the stars, the planets, all minerals, plants, insects, birds, fish, animals – exist, do their thing and manifest God in their own way. That’s not their meaning, that’s what they are. We people are one more expression of God and nature. Unfortunately we, with our unique form of consciousness, separate ourselves from nature and God and then look for the meaning of it all. This view is hidden in plain sight. It was a door opening to see reality differently, seeing more mystery and less searching for meaning. A big opening was seeing that all nature is God expressing as all nature. I resonate to what Meister Eckhart said, “Between God an me there is no between.”
A
Jun 5, 2026
I work closely with seniors and often we have had the discussion about what animal would you come back as. Recently I was asked to go say goodbye to one passed and I didn't know she was already gone. I tearily went for my lunch walk on the roof and this butterfly was literally in my face every time I passed by one side. I had to smile and laugh saying Hi S.
B
Jun 5, 2026
I am very much aware of sharing our world with the creatures and plant life. We have lizards here that I always talk to. Just this morning an owl came to visit and announce himself in the darkness out back. I called to him a couple of times in greetings. How lovely to interact with nature and just be with it.

I am at the age where I can stop and pay attention to nature. I think when I was busy in my working days, it was so much more difficult to just stop and listen. I do feel for the younger people and encourage our daughters to get out in nature as much as possible.
BS
Jun 4, 2026
Nature is my Home
The earth talks if you listen.
SH
Jun 4, 2026
"What catches my attention? No one gets caught in quite the same way."

A simple conversation among plant aficionados reveals the diversity of text in a single plant alone. Many of us are immediately drawn to the color and fragrance of a bloom, others first notice the shape and texture of the foliage, others immediately notice the expansive community of plants this particular one requires to survive. There are languages layered over languages all speaking with eachother in the natural world.
AM
Jun 4, 2026
What catches my attention is the idea that creation is the earliest sacred text. During the COVID lockdown, I found myself immersed in conversations with thirty-six long-term yoga practitioners for my book, Yoga Radicals. I invited artist Geisa Paganini de Mio to listen to each interview and create a generative scribing image in response. What surprised me was how often the same elemental patterns emerged across very different lives. Again and again, the images revealed earth, water, fire, air, and space. They revealed cycles of loss and renewal, grounding and expansion, discipline and surrender. The drawings seemed to be reading something deeper than the individual stories. They were pointing toward the larger patterns of life itself. What stopped me in my tracks was realizing that these practitioners had spent decades learning from the same teachers available to all of us: breath, gravity, seasons, aging, relationship, and the natural world. The elemental forces were not met... View full comment
NK
Jun 4, 2026
Such a lovely observation. I havae two to share, maybe three. We have a few humming birds that always visit our backyard. We do not have any feeder but we have a lot of flowers with herbs and foliage. I started observing one and approaching it first thing in the morning. After some time, it started coming closer and almost greeting me and comfortable to even rest on my finger. When I was late or busy, it would come to the kitchen window and knock on the glass as it inviting. I got curious abouttheir habits and read more about them. Stats and all that was interesting including how their colors shine during mating season etc., My interest turned into observation to habit to love. When they do not come or disappear, there is a feeling of disappointment. We grow a lot of mint and use it for our tea. Next to it is a small crack in the wall and bees have decided to make home there. Several visitors and guests suggested we seal it or call someone. We just decided to let them be. They never... View full comment