Email not displaying correctly? View it in your browser.
InnerNet Weekly: Inspirations from

Attachments Are Not Set in Stone
by Robina Courtin

[Listen to Audio!]

Attachment is such a simple word, but it’s multi-faceted. At the most fundamental level it’s that feeling of neediness deep inside us; that belief that somehow I am not enough, I don’t have enough, and no matter what I do or what I get, it’s never enough. Then, of course, because we’re so convinced it’s true, we hanker after someone out there, and when we find the one who triggers our good feelings, we attach ourselves to getting them, convinced they’re the one who will fulfill our needs and make us truly happy and content. We assume they’re our possession, and almost an extension of who we are.

This attachment is the source of all our other unhappy emotions. Because it’s desperate to get what it wants, the minute it doesn’t – the moment he doesn’t ring, or comes home late, or looks at someone else – panic arises and immediately turns to anger and then jealousy or low-self esteem, or whatever our old habits are. In fact, anger is the response when attachment doesn’t get what it wants. All these assumptions are ingrained so deeply within us, and we believe these stories so totally, it seems ridiculous to even question them. But we need to. And the only way we can do that is by knowing our own minds and feelings: in other words, we need to learn how to be our own therapists.

The fact is attachment, anger, jealousy and any other painful emotion are not set in stone; they’re old habits, and we know we can change those. The first step is to be confident that by
knowing our own minds well we can learn to distinguish the various emotions inside us and gradually learn to change them. The first challenge involves truly believing you can accomplish this. And that alone is huge – without it, we’re stuck.

The next stage is to step back from all the endless chatter in our heads. A really simple way to do that – it’s so basic it’s boring! – is for just a few minutes every morning, before we start our day, to sit down and focus on something. The breath is a good start. It’s nothing special; there’s no trick to it; it’s not mystical. It’s a practical psychological technique. With determination you can decide to pay attention to the breath – the sensation at your nostrils as you breathe in and out. The moment your mind wanders, bring your focus back to the breath. The goal is not to make the thoughts go away; but to not get involved in them, and learn to let them come and go.

The long-term result of a technique like this is a super-focused mind, and that’ll take time. But the almost immediate benefit will be that, as we attempt to step back from all the stories in our head, we will begin to be objective about them and slowly start to unravel, deconstruct, and eventually change them. It’s said one of the signs of success is thinking we're getting worse! But we're not. We're starting to hear the stories more clearly, and it’s then that we can begin to change them.

About the Author: Australian-born Tibetan Buddhist nun Robina Courtin travels the world teaching Buddhist psychology and philosophy and helping those in need. Well known for her work for 14 years with people in prisons in the US and Australia, including inmates on death row, Robina’s life and work is the subject of Amiel Courtin Wilson’s award-winning film Chasing Buddha.
Share the Wisdom:  
Email   Twitter   FaceBook

Latest Community Insights New!
Attachments Are Not Set in Stone
How do you relate to the notion that our attachments are not set in stone? Can you share a personal story of a time you heard your stories clearly and changed them? What helps you be your own therapist?
Kristin Pedemonti wrote:  This resonates so much: 1. I am on the morn of embarking on sharing We Become the Stories We Tell both in the US and Canada: the idea is we become the stories we tell ourselves, we create our o...
david doane wrote:  "Set in stone" means unchangeable.  Nothing is unchangeable or permanent, including our attachments.  As a child I learned a lot that I thought was the truth, set in stone, that I was...
Jagdish P Dave wrote:  We as human beings have physical, mental and spiritual needs and desires. Most of our needs and desires are met in relationship contexts.  How our needs and desires are fulfilled make...

Share/Read Your Reflections

      Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

RSVP For Wednesday

Some Good News
•  How to Age Gracefully
•  A Sacred Steward of Honey Bees
•  How to Kick Your Digital Addiction

Video of the Week
•  A Sacred Steward of Honey Bees

Kindness Stories

Global call with Parag Shah!
Join us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

Back in 1997, one person started sending this simple "meditation reminder" to a few friends. Soon after, "Wednesdays" started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you'd like to start an Awakin gathering in your area, we'd be happy to help you get started.

Forward to a Friend
Awakin Weekly delivers weekly inspiration to its 92,365 subscribers. We never spam or host any advertising. And you can unsubscribe anytime, within seconds.

On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: