The mind is capable of over 6,000 thoughts per day according to Tech & Science and what we see and read, influences our thoughts a great deal so what I personally do is be very selective of the type of books I read and the type of shows I watch on TV. Also, every time I find my mind attending to distracting irrelevant thoughts, I think of the power of "silence", but since the thoughts do not stop even in silence, I have learned to listen to wordless classical music and focus on three questions: 1) where did I come from? 2.) what am I supposed to spend most of my time doing here on earth? 3.) when the swan song is being played for me - peace perfect peace-what would I like to see written on my tombstone and where does my immortal spirit go? Yes, those 3 questions help me bring back my wandering attention to focus. Where did you come from, what are you supposed to be doing here and where do you go when it is all over? These three questions work like magic; try them soon!
On Oct 11, 2022Patricia Hardy wrote :
All very good suggestions. Thank you, Mola Samba. When you discover the answer to your 3 questions, I hope you share them.
On Oct 11, 2022stream wrote :
I love your 3 questions. I would also add fun and bliss.