As a body-centered (Brainspotting) trauma therapist, I see that love and joy can feel too foreign to a client's body to sustain it. I have them practice it, alternating between the pain that they know so well and this new feeling of love and peace. More people need to be doing their trauma work so that their bodies can know and sustain love. The way I stay rooted is with a morning practice that includes Reiki, A Course in Miracles and Insight meditation. Wishing you all Serenity, Freedom & Joy... and, of course, Love!
On Sep 13, 2022judy carran wrote :
Congratulations on your devotion to helping others heal. I too teach trauma recovery with many tools. I have explored many paths and methods. Love and compassion are what we bring to others so they feel safe to heal.
Blessings for your path.
On Sep 13, 2022 Jen Delaney wrote :