The practice of Loving Kindness immediately comes to mind. As the purpose of a mindful meditation share 3 or 4 thoughts, first with yourself, then with maybe a friend, a loved one, someone who challenges you and close with all living beings.
Phrases could be -- May your heart be open to share love; May you be safe and protect others; may you be happy and share joy; may you be healthy and care for others and may you know the Spirit's presence.
On Mar 9, 2022Nina wrote :
Love your suggested prayers , in that they recognize that those we pray for can reach out in love to those around them too and thereby be strengthened from within as well.
On Mar 10, 2022David Doane wrote :
Thank you -- for the Loving Kindness in and through your words.