I live on many dimentions of life which are time and space bound. Pains and pleasures come and go. Mind is filled with thouhts and worries. Nirvana means extinction of all notions and concepts such as birth and death, being, nonbeing, coming and going. Nirvana is the ultimate dimension of life, a state of goodness, peace, and joy. When I am fully present with the flow of the present moment I feel "nirvanized". It feels like living in the clear sky ubound by space and time.
When I am fully present to the present moment with deep awareness I am in the ultimate dimension of reality. I feel the fullness of breath coming and going. I feel centered. When my mind wanders I know I have lost my connection with the everflowing present.
Remaining aware of my in breath and out breath helps me live each moment deeply. I am flowing with isness. Conscious and nonjudgmenatl breathing helps me live each moment deeply. If pain arises, I do not fight or cover up or run away from pain. I embrace pain tenderely-no fighting, no escape. I reconize it and and embrace pain tenderly. Trnasormation takes place. From the mud of pain grows the lotus flower.
Jagdish P Dave