Love Is Not A Feeling, It's An Ability

If I'm in a state of judgement rather than loving kindness then I know I'm in a nervous system state, and need to focus on regulating my nervous system through getting outdoors, meditating, moving my body and breathing. I try to rememember that hurt people hurt people, and although I've been hurt by many I still have the capacity to love all deeply through the practices of consciousness and unconditional love.

Amen.

I am learning that Recognising the moment i am in a ‘nervous system state’ is the moment to hold myself in loving kindness. That I’ve probably overextended myself and need to stop and replenish.