bell hooks and Sharon Salzberg 782 words, 7K views, 12 comments
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On Dec 28, 2021Jaclyn wrote :
If I'm in a state of judgement rather than loving kindness then I know I'm in a nervous system state, and need to focus on regulating my nervous system through getting outdoors, meditating, moving my body and breathing. I try to rememember that hurt people hurt people, and although I've been hurt by many I still have the capacity to love all deeply through the practices of consciousness and unconditional love.
On Dec 28, 2021me wrote :
On Jan 7, 2022Annie Willerton wrote :
I am learning that Recognising the moment i am in a â€˜nervous system stateâ€™ is the moment to hold myself in loving kindness. That Iâ€™ve probably overextended myself and need to stop and replenish.