Letting go often feels like a shift that is somehow given to me rather than achieved, yet all the same it feels like something I am required to partake in. In that way, it often feels like a gift, a grace that was there all along but needed to be revealed to me to access it. Letting go is described here as a purely mental decision, it seems. My experience of letting go seems to happen also, and even primarily, in and through my body - an act of truth speaking I feel invited to make, a personal ritual of sorts in nature, a release of tears, etc. There seems to be something about letting go that happens in my body that goes along with the mental, emotional and spiritual shifts. After all, it is in the body that we first and foremost show up in life, so it seems important that way.