Silence is my way of being connected with myself, with others in my life and with nature. Silence helps me to mindfully process my inner world of thoughts, feelings and emotions. It helps me to get out of my autopilot mode of doing to the mindfulness mode of being. I practice mindfulness meditation everyday regularly for twenty minutes It helps me to clear up the clouds I create in my consciousness.I also do mini mindfulness practice when I go through stressful experiences in my daily life. I start my classes and therapy sessions with 15 minutes of Mindfulness Meditation. That helps me, my students and my clients to get centered to learn how to focus our energy for learning and working on oneself and others connected with us.Evryday offers me this opportunity to save and invest my energy for creating, nurturing and sustaining wellness in me and people connected with me.