the question arise there is any fix time of meditation
On Apr 29, 2014rakesh poddar wrote :
usually when you are calm like after shower or exercise i think is the best
On Apr 29, 2014Conrad P Pritscher wrote :
The author of the Zen Commandments makes it clear that any time one is mindful of what one is doing is "meditation. "Sitting" and being mindfully in the present,can be helpful for one to see one's entire life as a "meditation." As has been said, the way that can be said is not the way, and the journey and the destination are one. The meaning of the word "meditation" can be infinitely elaborated upon, That the elaboration, unless done mindfully and in the present moment, can be a distraction from meditation.