Everyday I practice meditation - usually Dr. Joe Dispenza's meditations on re-wiring my brain from living in survival to living as creator of my experience. I practice being in the now over and over everyday because I go into unconciousness over and over everyday. I practice radical forgiveness of myself and others by realizing there is nothing to forgive because nothing happened. I ask God to help me truly see when I am playing the victim role so I can chose something different. I practice joy by making my face smile when no other part of me is wanting to do that. I practice being the watcher of my wide-range of situations and experiences but not getting completely caught up in the illusion. All of this is "practice". I do not claim to have mastered any of it. As someone once said "I haven't arrived but I have left".
On Mar 18, 2014me wrote :
You are nothing short of remarkable! You are MUCH stronger than you think yourself to be. Light all around you.
i know because I not only see it in you, I "read" it in you.