I have a great experience about meditation. When I started it, for first 4 -5 days I just continued in confusion. Then a stage slowly began to arise when I started forgiving everybody ( ? ). Then I started praying for well being for those I respect and for those I hate. Then a stage came I was doing just nothing and time passed by. I was so fresh and energized after meditation that I remained always happy and worry-less.
Only thing I wonder is how I stopped it ? Is that also a stage of mind enrichment ?