Excellent. Thanks for the opportunity to respond. It seems that I frequently see things intellectually. I intellectually believe I am one with everyone and everything although I have not experienced that in the way Krishnamurti is alluding to. Paradoxically, not only do I see myself as one with everyone and everything, I also notice I am like 1000 different people. What has been very helpful for me is to notice what Sharon Begley, author of "Train Your Mind,Change Your Brain" said with a psychiatrist named Schwartz when they wrote: "Through mindfulness you can stand outside your own mind is if you are watching what is happening to another person rather than experiencing it yourself… Mindfulness requires direct willful effort, and the ability to forge those practicing it to observe their sensations and thoughts with a calm clarity of an external witness… One views his thoughts, feelings, and expectations much as a scientist views experimental data – – that is, as a natural phenomenon to be noted, investigated, reflected on and learned from. Viewing one's own inner experience as data allows ( one) to become, in essence, his own experimental subject." when I notice myself noticing something and its opposite simultaneously, I consider it just noticing and do not get overly concerned with it as a problem. Warm and kind regards to everyone.