I love the Buddhist mindfulness technique of 'Breathing in - I am aware of the feeling, breathing out - I send it love'. This helps me to accept and acknowledge what is coming up without judgement and hopefully helps it to flow through me rather than get suppressed.
Thanks for this article Pema, just what I needed to be reminded of today.
On Nov 10, 2013Sarah Johnson wrote :
This is lovely. So honest, so humane. Thank you.
On Dec 10, 2013Cynthia wrote :
I've never heard "breathe out I send it love" before. It's so touching. Thank you.