Meditation is being still and silent like a statue, doing nothing. Immediately I realise that even though I am doing nothing, many things are happening within me and without. I also realise that there is a beauty and harmony inherent to this happening. The ego just vanishes and I can see myself clearly. I do what I have to do and say what I have to say.
All the techniques are just commercial stuff. I don't need any of that. It is living attuned with nature (svadharma)