"Thinking deeply" is not only a wise thing to do, it's a healthy thing to do.
When I struggled with intense anxiety, I learned that stillness/rest/quiet thought was key to my recovery and proper function. Sitting VERY DIFFICULT for me, in our "to do" culture/world. Additionally, "perfection" was something I thought (church/family goal) I needed to achieve for God's favor. This notion, thru prayer/meditation I learned is incorrect. Doing . . . doing . . . doing . . . left my soul VOID, my body tired and my mind dull.
Meditation leads to . . . rest . . . good decision making . . . connections to God and self . . . clearer vision . . . truths/reality revealed . . . magnifies . . . opens us up . . . renews . . . sharpens . . . quiets nerve endings . . . grows awareness . . . invigorates
Very much enjoy Awakin! You give me things to meditate on! Blessings