I am lost. Is it not possible to just use mindfullness; stop at the recognition of a shenpa situation, feel the emotion, accept it , become aware of the choices you have and move on?
On Jan 3, 2011 Pamela wrote :
I am lost. Is it not possible to just use mindfullness; stop at the recognition of a shenpa situation, feel the emotion, accept it , become aware of the choices you have and move on?