Wow...what an insightful piece. Being total aware of and in tune with our present moments is essential and easier said than done most of the time. I especially like the part of being aware of our intention when we are doing something.....that happened to me today in "connecting" with a homeless person. I also really like the part about the skillful and unskillful uses of remembering the past and future. Too often we bask in those thoughts rather than focusing on the present.