An intentional pause is the first step to get us out of almost any dreadful situation, to see the bigger picture, to realize what actually is happening, and more importantly, to communicate with our body and inner self. Because we do not naturally just pause, it often is helpful to set up some sort of reminder, such as setting up a recurring alarm or ask a good friend to check in with you from time to time.
On Apr 28, 2017 xiaoshan wrote :
An intentional pause is the first step to get us out of almost any dreadful situation, to see the bigger picture, to realize what actually is happening, and more importantly, to communicate with our body and inner self. Because we do not naturally just pause, it often is helpful to set up some sort of reminder, such as setting up a recurring alarm or ask a good friend to check in with you from time to time.