I regularly practice Mindfulness. Meditation I am blessed to reap the benefits of meditation narrated beautifully and clearly in this article.I also teach mindfulness meditation.. I notice the changes taking place in my students who have been regularly practicing meditation. I like the group meditation, meditating in a sangha.
My personal experience as a meditation, as a teacher, as a therapist and a researcher has convinced me that meditation is one of the most effective contemplative practices. I am happy to see the acceptance and incorporation of secular mindfulness meditation in schools, wellness centers, in the corporate world and even in prisons.
May we be instrumental in offering meditation as a gift from our heart to others! It is by giving we receive!