I still remember clearly the summer of 2003 when I started the mediation practice the very first time in my life. The transformation in terms of my bodily and mental health, the shift of my perspective towards almost all things, and my personal and professional life, were enormous, for good and better. However, what one can say about meditation will have little meaning to people except the ones who have experienced these befits themselves. Similarly, one may describe all her can about the taste of an apple to someone who has never tasted one, and the meaning would never truly be delivered. So, all I can say is that what's being said in this article is true to me. Nothing more.