Reality shifts as we construct and deconstruct it each day through our perceptions and experiences and how we react. Simplicity of the heart happens when we do not try to control it. I've had this experience when allowing myself to fully immerse in the present. Example, yesterday at a dance in a park I felt fully free, alive, happy and filled with joy. There was no attachment to dancing a certain way, it was allowing the rhythms to fully connect internally and just move however my body decided. Liberating!