When walking in ravine I have more open awareness.Noticing how my brain shifts from scanning for danger to more perception of sound of water after the rain.when I sit there is more of the five senses sight,smell touch and also interospation of my breath ease ,feel temp,,wind or cloths on my body more being in the moment.more choice of awareness and gratitude for the trees,..
On Sep 2, 2025 Haia wrote :