I practice chi gong standing meditation. Balance on my feet allowing my body its natural self corrections to maintain a body at ease. Then I open my being to the awareness of ALL. Soft focus of eyes help to quiet the mind. If I'm talking ... I'm not listening. I listen with all of me with not expectation of anything .. just feeling and feeling and feeling awareness with allowing whatever presents to be experienced without any commentary. I listen and feel for the energy flows, for other beings ... or as I think of myself as a particle among a myriad infinite number of other particles. Feeling for the wave(s). Am I particle or a wave? I'm stuck in particle for now, and experience whatever from that point of view.