The silence between the sounds, between breaths is where we should focus during meditations. I hear a bird sing with my eyes closed and then wait for another between the silence. I have chimes outside my window that break the silence. Just stopping to listen to the silence throughout the day and being in the moment is difficult at times but can bring such peace.
On May 16, 2023Samantha wrote :
Yes taking the breath and being present, it comforts me to know I am not alone in doing this.