Supun, I hope you're healing from depression and that the path of spirituality is aiding your recovery. I just wanted to say, I really enjoyed reading the excerpt from Bruce Lee's interview - "mind like water", an excellent metaphor.
This excerpt was the highlight form me:
The elimination of inner disorder takes place in the lives of those who are interested in being truly creative, vital, and passionate whole human beings, and who recognize that inner anarchy, chaos drains energy and manifests in shabby, shoddy behavior in society. To be attentive requires tremendous love of living.