Good sir- physiologically, with regard to the Autonomic Nervous system, which is what I am writing about in this post, we wear our hearts on our faces and in our voices. The literal signal of our heart-rate variability is expressed through these circuits. That is what I'm saying. I do not see people as machines. The nervous system is, one might say, the altar of the spirit. Our work comes exploring the ways that our autonomic nervous systems, which are the neural architecture of the mind-body connection, shape our visceral state, sense of identity, our emotions, cognitions, how we interpret what is happening around us, and how we behave. This is not machine-like, but it is determined by our felt sense of safety versus threat. Understanding the way that the autonomic system, which is beneath cognition, shapes these facets of our experience opens the opportunity for transforming them. If we don't understand the nature of ice, it is more difficult to melt. Our work unites neurophysiology and mindfulness. If these fields are not brought together, many modern people practicing mindfulness are in fact practicing dissociation.
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There are no insufficient people. We see ourselves in others...so we feel we are insufficient and project and/or mirror that onto others. The way to restore unconditional love for others is to love ourselves unconditionally.
Following the Kenow Fire event and evacuation here in SW Alberta (Sept. 11-12.17) I was finally able to walk from my home down the road in the direction of the fire (Waterton Lakes National Park). I was suddenly stopped by the incredible light surrounding a stand of trees which I'd passed many times in previous walks. The light was so golden and beautiful. Then I heard the trees speak to me of their grief in losing their brothers and sisters in the Park. I too had been grieving (the eventual loss was tallied at 70% of the trees in the Park). I responded with my tears and spoke of our shared grief with them, silently from my heart. I was fixed to the spot; my husband had gone on ahead, but stopped when he realized I was standing still by the road. I cannot pass that place without greeting the Standing Ones and stopping for a moment to honour them.
I see my perceptions tied closely to my past experiences. So I try to stay curious. I constantly find myself asking what assumptions I carry with me and if they serve me well or hold me back. In doing so, I have found myself choosing to discard many old assumptions and taking only those with me that move me positively forward.
The only Way to save the world is from the inside out. Start by saving your self (for most of us that in itself is a life's time of work), then work your Way outwards toward your family, then your friends, relatives, neighbors, co-workers...
Whenever I notice anger in myself or others, I simply remind myself, "Hey, what should I expect, we all evolved from chimpanzees." Then the anger magically fizzles out. Our egos are a part of us. Fighting it is futile. Rather make a truce with it to help forge a happier, workable coexistence.
We're not all creators in this world, so I like to look at creativity as more of a skill set bestowed upon us, by a Higher Power, like my ability to navigate through complex computer issues, such as Shdoclc.dll problems, all of which fit into the same category.
That was very nice, but only about human Love. The missing element is spiritual love, which is a much higher vibration when genuine and effortless, and also beyond the roller coaster ride of human emotions. I have experienced a different and higher level of Love in many ways and at many times that needs absolutely no confirmation, nor guarantees, promises or emotion. It is called âpure Aloha in Hawaii, and has many names in many cultures. It is quite rare and âprecious for us all. Yet when you see it you can also know it, if your discernment abilities are intact. There is a genuine âpeace in a loving state of being in a spiritual since that is not material and within the human dimension. Human love depends on the other, and fluctuates, but spiritual love does not require validation nor reciprocity as it draws from the universal supply for its source. Thus it is truly unconditional and reflects the pure essence of the Universe. Ahhhhh .... Love it!
The root of ALL fears is the fear to die. And for me, the only way to get loss of all fears is to accept death. Perhaps a long way and a long time to think of the meaning of live etc. but the only attitude of mind that gets you free from deep fears and lets you really enjoy live :-)
It's kinda funny to think of this as a 'New Way' with something that's been around for thousands of years; and it's still all good. Another interesting 'trick' is to ask your self "Who's having these thoughts?" This can lead us deeper and behind the surface distractions.
Hi Sandra, Thierry, my heart thrills to hear you both mention "the many" whose experience echoes Jeff's. I am the publisher of a new online subscription magazine entitled ONE. The heart and core of the magazine is the sharing of personal accounts of awakening to non-dual realization from people from all over the globe. Each issue also features one teacher of non-dualism, and Jeff will be featured in the next issue of ONE. Check it out when you have a chance: www.onethemagzine.com. And if you, yourself, or others you know might want to share their awakening stories, please contact me through the magazine!