Transmutation

I agree with Michael Singer that your mind and heart are not your enemies. Their overall action is health and elimination of what is not healthy. My efforts to resist, deny, or ignore uncomfortable emotions usually makes them worse. When I allow uncomfortable emotions to move through, they are gone; doing that is often easier said than done. What helps me let uncomfortable energy transmute is knowing that it is healthy especially when done in conjunction with other action that reduces or resolves uncomfortable feelings, such as facing a fear or worry and actively doing something about them. Not all feelings are from the past. Some are from the past and stirred by present happenings, and some originate in the present generated by what is happening here and now. In either case they warrant paying attention to.