Transmutation

All of us are endowed with energy. How do we use our energy is crucial. We may use it wisely or unwisely. We may have a sword in our hand. The same sword either can protect us against our enemies and save our life or hurt us if we do not use it wisely. There is a wise saying in Gujarati, my mother tonge "Whicharine yar ucchara vani. "Think before you speak." The words we say can heal or hurt the other person. Discretion is very important in saying before saing.. It is like energy. How we use our energy is very crucail. We all encounter difficulies in our life. As we say life is not a bed of roses. There are times I have gone thorugh very difficult times in my relatively long life. There were times when I did not have enough enery in my body, mind and heart to function effectively. I believe in a holistic way of living. We have a body which requires food, air, water, movement, shelter, and rest. If I do not use these God-given gifts wisely, I cause problems not only for me bur also for others around me. Creaing , enhancing and sustaining energy is mostly in my hands. I need to be aware of and mindful about using my energy wisely. Living with awareness and mindfulness has been very helpful to me for living holistically. Namaste. Jagdish